A Trend That's Here To Stay: Group Fitness Classes for Both Men & Women

Are you one of those believers that group fitness classes are only for women? If you are, let’s change that!

Since the late 80’s and 90’s when dance fitness and step aerobics became popular in the gym setting, there has been a preconceived notion that group fitness classes are just for women. That could not be further from the truth. Group fitness classes are for everyone. Yeah, you read that right … EVERYONE!

With a variety of classes targeting different body parts, intensity, and end goals, the truth is you can't go wrong with choosing a class that will help you achieve your fitness objectives. If you are trying to build muscle, shred fat and move past the old boring gym routine, then you will absolutely love Body Machine Fitness. It's more than just a workout … it’s the hype! Just picture this: an electrifying bad-a** nightclub with powerful mixes, light shows, epic chest-pounding drops and pulsing energy all in one place … well, that’s BMF for ya!

Our 45-minute, instructor-led group fitness workouts are based on intervals, or rounds of cardio and strength training, known as H.I.I.T. (high intensity interval training). With this exercise strategy, you will alternate between short periods of intense anaerobic exercise with less intense recovery periods —

the most effective way to build muscle and shred fat FAST.

Our 45-minute, instructor-led group fitness workouts are based on intervals, or rounds of cardio and strength training, known as H.I.I.T. (high intensity interval training). With this exercise strategy, you will alternate between short periods of intense anaerobic exercise with less intense recovery periods — the most effective way to build muscle and shred fat FAST.


5 Reasons to take a BMF class:

1. It's the HYPE! You’ll never get bored.

Experience an electrifying and addicting energy that will keep you coming back!

2. Be part of the BMF Fam

Sign up for your FREE WEEK and sweat it out with the BMF Squad. You don't want to miss out on our exhilarating and mind-blowing workout. Meet us in the Transformation Room. We promise you won't regret it!

3. Never Fly Solo

Step out of your comfort zone!! Our kicka** trainers will guide you every step of the way. Join us and discover a brand new workout environment surrounded by men and women of all ages.

4. There's never a bad time to start

If motivation strikes, don’t let anything get in the way.

5. Let's do it!

Our workouts are both challenging and fun, so you definitely can’t miss out! You need to experience the DROP in order to understand what the hype is all about! Our workouts appeal to every fitness level, no matter your age or gender. In all of our classes, every member has the option to modify and adjust to the exercises. No matter who you are, BMF is the place for you.


Your fitness journey begins NOW! Book your BMF class today!

Click here to get a FREE-WEEK PASS!

Free 1-Week Pass
Sources:
Why Men Should Participate in Group Exercise Classes
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https://www.healthclubmanagement.co.uk/health-club-management-features/Talking-point-How-can-we-attract-more-men-to-group-exercise/32441 https://blog.nasm.org/group-fitness/attract-men-to-group-exercise https://www.menshealth.com.au/barrys-bootcamp-tried-and-tested https://www.sofeminine.co.uk/healthy-living/want-to-get-fit-for-summer-18-reasons-why-barry-s-boot-camp-is-the-ultimate-workout-s354596.html

5 Effective Tricks to Build Muscle in 2 Weeks

Let the “gains” begin!

Have you ever wondered how to build muscle more quickly? Most people think gaining muscle seems like a long and dreadful journey, when really it's a matter of learning the right techniques that will speed up the process and let you enjoy the ride.


We’ve gathered 5 effective strategies that will make you bulk up in just 15 days. Take notes on how to build your body from zero to hero with these 5 easy tips:

1. First off, DETOX!

Time to flush out toxins! You’ve got to make sure your intestines are clean and functioning properly in order to increase your energy and reduce unwanted inflammation in your body. You can try taking detox teas, or drink a glass of celery juice in the morning.


2. Increase you protein intake

According to ACSM , in order to increase muscle mass, it is recommended that a person eat a range of 1.2 to1.7 grams of protein per kilogram of body weight per day. Protein is essential in order to provide a considerable amount of amino acids available to repair and build new muscle.


Try including tofu, legumes, eggs, milk, nuts and seeds to your daily diet to increase muscle growth naturally. You can also supplement your protein intake with our all-natural, hypoallergenic, Rawthentic™ Nutrition Vegan Protein Powder.


3. Stay Hydrated

When we exercise, we usually lose fluids through sweating, which can reduce muscle recovery. That's why it's a MUST to drink plenty of water during and after every workout. Health experts recommend the 8x8 rule: eight 8-ounce glasses, which means 2 liters, or half a gallon, a day.


4. Get 7 or more hours of sleep each night

Did you know muscle building and repair occur when you sleep? Make sure you get enough rest, so you’re able to recover faster and also avoid injuries.


5. Tone it up!

BMF member, Kelley Marine, taking a core workout

Hustle and sweat through 45-minute strength-training H.I.I.T. workouts at Body Machine Fitness and feel the power! We recommend at least 4 to 5 strength training workouts per week. Tone your whole body while experiencing an electrifying and addicting experience in the Transformation Room.


It’s all about consistency and a positive attitude. Start building muscle faster and much more efficiently with this action plan.


Step up your game and remember … DON'T WISH FOR IT, WORK FOR IT!

Get your FREE 1-WEEK PASS Today!

BMF Trainer, Jordan Logan

Jordan Logan

BMF Trainer, Jordan Logan

Trainer

JORDAN LOGAN

Coach Jordan played football and ran track in college, tried out for the NFL in 2014 and arena football in 2016. He’s very passionate about fitness and wellness and always looking for opportunities to share it with others. Jordan trained individual athletes and teams for 3 and 1/2 years, taught K-5 health and how to stay active and injury-free.

INTENSITY! and encouragement????

Desire trumps obligation. If you desire to workout, you’ll enjoy it and attain your goals. No growth comes from obligation.

“I'm pissed off for greatness! Cause if I'm not pissed off for greatness, that means I'm OK with being mediocre!“ -Ray Lewis

I'm a musician, dancer and DJ. If I'm not working out, I enjoy the arts!

New To BMF?


BMF Trainer, Anjelica Cirone

Anjelica Cirone

BMF Trainer, Anjelica Cirone

Trainer

ANJELICA CIRONE

Anjelica Cirone comes to us from Chicago, Illinois. She is a former 2X USA World Champion Gold Medalist for the US National Cheerleading team. She graduated from the University of Louisville, where she is a 5X Collegiate National Champion with the Louisville All-Girl Cheerleading Squad. Anjelica coaches cheerleading to all ages and skill levels. She developed a passion for fitness at an early age and strives to help others achieve their fitness goals.

You can expect a lot of energy, motivation and tons of fun. Anjelica will bring the heat and the SPICE!