The Better, Smarter Workout.

The first and only gym in the world to leverage Brainwave Entrainment to rewire the brain through a group fitness class experience that’s accessible, engaging, and effective for everyone. Come see what makes us different at Body Machine Fitness.

The Better, Smarter Workout.

The first and only gym in the world to leverage Brainwave Entrainment to rewire the brain through a group fitness class experience.

Based on Neuroscience

We synchronize the workout’s music, lights, and movements into a seamless experience using a method called brain entrainment, which triggers the reward and pleasure circuits of the brain that release dopamine, endorphins, and other neurochemicals.

Over multiple workouts, these hormones become associated with the workout and rewire the brain to look forward to physical activity, enabling greater consistency and reaching goals faster. We know you’ll notice a difference.

Backed by Science

Our total body, 45-minute HIIT (High-Intensity Interval Training) workouts are based on a strategy called periodization, where we target different muscle groups on different days and vary the weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, cardiovascular health, and the proper time for muscle recovery.

Fear not the intensity; our dedicated trainers are here to adapt each session, ensuring you’re pushed to your potential in a supportive and positive way.

Accountability Through Personal Coaching

The BMF secret sauce combines personalized coaching in an immersive group fitness environment with additional care and guidance with a one-on-one monthly coaching session. Your coach will partner with you to understand your unique needs and establish a custom plan to reach your goals.

Through personalized coaching and a supportive community, BMFers do far more than they ever thought possible, transforming body, mind, and soul.

BMF Master Trainer, Ethan Marine

Backed by Science

Our total body, 45-minute, H. I. I. T. workouts are based on a strategy called periodization where we target different muscle groups on different days, and vary weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, cardiovascular health, and proper time for muscle recovery.

We don’t repeat workouts and modifications are provided by your coach to meet your ability level, physical constraints, and goals.

Accountability Through Personal Coaching

The BMF secret sauce combines personalized coaching in an immersive group fitness environment with the additional care and guidance with a one-on-one monthly coaching session. Your coach will partner with you to understand your unique needs and establish a custom plan to reach your goals.

Through personalized coaching and a supportive community, BMFers do far more than they ever thought possible, transforming body, mind and soul.

BMF Master Trainer, Ethan Marine

BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF   BMF

read ourreviews

We have more 5-star reviews than any fitness studio in the world.

Aditi Velgekar
Aditi Velgekar
December 12, 2021.
Love the vibe and the staff! So nice to workout there.
Denisha Rivers (Denni)
Denisha Rivers (Denni)
December 1, 2021.
Amazing Energy from the trainers. Awesome environment to obtain your fitness goals.
Stephanie Pollard
Stephanie Pollard
November 25, 2021.
This place is awesome!!! Such fun energy! Amazing way to start the day!
Caleb Pollard
Caleb Pollard
November 25, 2021.
Awesome workout!!!
Ryan Parker
Ryan Parker
October 28, 2021.
The most fun HIIT class I've been to!
Lily Hostetter
Lily Hostetter
October 25, 2021.
My new favorite place to get a workout in. There is no doubt every time I walk in, i'll get a killer workout. The instructors are all very motivating and push you in the best way possible.
Calle Iverson
Calle Iverson
October 21, 2021.
Love it here! Every workout is amazing and the teachers are great!
Dritan Shehi
Dritan Shehi
October 21, 2021.
Great intense training with professional staff who will push you to your limits. Music is great too.

A Star Is Born

Before&After Indicators
Slide to view transformations
BMF Member - Melissa Success Story BMF Member - Melissa Success Story
Melissa

“I began my journey at BMF in November 2017. Since starting, I have lost 50 lbs and dropped 7 dress sizes! I LOVE everything about BMF! This place has transformed my mind, body, and soul.”

BMF Member - Kris Success Story BMF Member - Kris Success Story
Kris

“I fell in love with BMF after taking my first class and became a Devoted Member that day. Thus far, I’ve lost 12 lbs. of fat mass, 4% body fat, lost 3 inches around waistline and gained 4 lbs. of lean muscle mass. The proof lies in the numbers and if you put in the work, you will achieve your goals. It is now part of my daily routine and I love the awesome culture at BMF…it feels like one big happy family!”

BMF Member - Kassie Success Story BMF Member - Kassie Success Story
Kassie

“After 2 years with BMF I have lost over 50 pounds but I have gained SO much more. Not only have I changed my body but my entire life. Not only have my endurance and strength improved but I have a new outlook on life.”

BMF Member - Carina Success Story BMF Member - Carina Success Story
Carina

“I’ve lost a total of 20lbs and went from 28% body fat to 20%. Couldn’t be more happy… BMF helped me find self-love.”

BMF Co-founder, Margaux Phoenix, flexing her biceps.

Still Not Convinced?

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