The Better, Smarter Workout.
Our 45-minute night-club inspired group fitness classes are based on a proprietary neuro-based training method that takes High-Intensity Interval Training (HIIT) to the next level by incorporating the synergistic effects of light, sound, and vibration. Scientifically designed to be challenging yet adaptable for all fitness levels, our award-winning method is proven to transform your body quickly, and re-wire your brain to love fitness. Come see what makes us different at Body Machine Fitness.
The Better, Smarter Workout.
The first and only gym in the world to leverage Brainwave Entrainment to rewire the brain through a group fitness class experience.
Based on Neuroscience
We synchronize the workout’s music, lights, and movements into a seamless experience using a method called brain entrainment, which triggers the reward and pleasure circuits of the brain that release dopamine, endorphins, and other neurochemicals.
Over multiple workouts, these hormones become associated with the workout and rewire the brain to look forward to physical activity, enabling greater consistency and reaching goals faster. We know you’ll notice a difference.
Backed by Science
Our total body, 45-minute HIIT (High-Intensity Interval Training) workouts are based on a strategy called periodization, where we target different muscle groups on different days and vary the weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, cardiovascular health, and the proper time for muscle recovery.
Fear not the intensity; our dedicated trainers are here to adapt each session, ensuring you’re pushed to your potential in a supportive and positive way.
Accountability Through Personal Coaching
The BMF secret sauce combines personalized coaching in an immersive group fitness environment with additional care and guidance with a one-on-one monthly coaching session. Your coach will partner with you to understand your unique needs and establish a custom plan to reach your goals.
Through personalized coaching and a supportive community, BMFers do far more than they ever thought possible, transforming body, mind, and soul.
Backed by Science
Our total body, 45-minute, H. I. I. T. workouts are based on a strategy called periodization where we target different muscle groups on different days, and vary weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, cardiovascular health, and proper time for muscle recovery.
We don’t repeat workouts and modifications are provided by your coach to meet your ability level, physical constraints, and goals.
Accountability Through Personal Coaching
The BMF secret sauce combines personalized coaching in an immersive group fitness environment with the additional care and guidance with a one-on-one monthly coaching session. Your coach will partner with you to understand your unique needs and establish a custom plan to reach your goals.
Through personalized coaching and a supportive community, BMFers do far more than they ever thought possible, transforming body, mind and soul.
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read ourreviews
We have more 5-star reviews than any fitness studio in the world.
A Star Is Born
Slide to view transformations
Melissa
“I began my journey at BMF in November 2017. Since starting, I have lost 50 lbs and dropped 7 dress sizes! I LOVE everything about BMF! This place has transformed my mind, body, and soul.”
Kris
“I fell in love with BMF after taking my first class and became a Devoted Member that day. Thus far, I’ve lost 12 lbs. of fat mass, 4% body fat, lost 3 inches around waistline and gained 4 lbs. of lean muscle mass. The proof lies in the numbers and if you put in the work, you will achieve your goals. It is now part of my daily routine and I love the awesome culture at BMF…it feels like one big happy family!”
Kassie
“After 2 years with BMF I have lost over 50 pounds but I have gained SO much more. Not only have I changed my body but my entire life. Not only have my endurance and strength improved but I have a new outlook on life.”
Carina
“I’ve lost a total of 20lbs and went from 28% body fat to 20%. Couldn’t be more happy… BMF helped me find self-love.”
