The BMFERBlog

From the sense-arousing facilities and high-octane trainers to the intentionality behind every BMF session, your mental and physical health is hyped from the minute you enter and well beyond leaving. By harnessing the power of these neurochemicals, Body Machine Fitness ensures that every workout is not just physically rewarding but also mentally stimulating and emotionally fulfilling.

Body Machine Fitness offers HIIT classes 7 days a week. Here, we’ve taken all the benefits of a standard HIIT class and amped it up with heart-pumping music, synced-up light shows, stellar equipment, and inspiring fitness coaches. The unique combination unlocks an experience that HIIT workouts at home or the gym simply can’t compete with.

Incorporating regular exercise in your routine reduces your risk of disease and improves the quality and longevity of your life. While that may seem biased coming from a fitness studio, the power of exercise has been recognized for thousands of years.

At Body Machine Fitness, we use High Intensity Interval Training to tap the mechanisms of the brain that also preserve cognitive function. Comprised primarily of high-intensity and strength training circuits, our HIIT classes are designed to keep the brain and body guessing while activating brain cell production. 

Before starting a HIIT routine, a few factors can help determine how long the ideal workout is for you. Asking yourself about your goals is crucial when diving into HIIT. Understanding your why will help you make decisions that are best for you and your specific fitness goals. 

HIIT workouts improve your heart health, build lean muscle, improve athletic performance, and even your brain health. Read more to find out how HIIT-ing a high-intensity interval workout a few times a week can improve your physical health and quality of life over the long term.

Maybe you’ve heard a lot of noise on social media telling you that HIIT is the answer, but WTH even is that? At Body Machine Fitness, our group HIIT workouts are the perfect setting for beginners. Read on to learn more about what you are getting into.

You don’t need to spend 2+ hours in the gym every day to see the results you’re looking for. The results of any fitness routine are impacted by more than just the reps themselves–what you eat, how you sleep, and how you handle stress can all affect how fast or slow you'll start seeing changes.

Every time we learn a new skill, our brain restructures to adapt to the new stimulus or routine. The scientific name for this is neuroplasticity, and it's the great equalizer in the battle against bad habits. Take that first step to a new healthy habit. Your first class is on us!

Injury prevention starts before your workout begins. Though there is no way to prevent injuries completely, Body Machine Fitness prioritizes warming up, cooling down, and switching up workouts so our members can work toward their goals sustainably.

Stretching is critical for maintaining our mobility, range of motion, and functional movement throughout our lives. Read on to learn more about the importance of stretching whether it’s attached to a Body Machine Fitness class, other workout, or simply to unwind.

On some lucky days, you crush a morning workout and tackle tasks like an unstoppable machine. Most days, it probably feels like that unstoppable machine ran over you. Motivation can be hard to come sometimes.

Breaking free from old habits to introduce new lifestyle choices is never easy. But it is possible. With the right mindset, you can change working out from a grueling chore to the best part of your day.

Lighting can be a powerful motivator in a group fitness environment. Sign up for a free class to see how BMF does lighting differently.

At Body Machine Fitness, we go hard in every class with the expectation that you will listen to your body and give the rest it needs to go even harder next time. Recover like a pro by following these trainer-approved tips.

Studies show that people who work out with others are more likely to push their edge and exert themselves to the max. This phenomenon of working harder in a group setting is called the Köhler Effect and motivates you to leave it all on the floor so you never plateau.  

We are the FIRST gym in the world to merge brainwave entrainment and exercise successfully. Our workouts induce a high state of arousal that taps into the brain's reward and pleasure circuits to produce feel-good neurochemicals.  

Body Machine Fitness members look forward to their daily workouts and never fear the gym. After a week of group fitness classes at BMF, you'll realize you're no longer laboring through a resolution–you're forming a lasting habit.  

A total body workout class targets all major muscle groups for maximum burn. Our signature infusion of neuroscience takes our version of a “total body” workout into a whole new paradigm.

Everyone wants to want to work out—the main roadblock is turning desire into doing. Only 8% of people successfully turn their New Year's resolutions into habits. What do those people have that others don't?