What are the Benefits of a Group Workout?

Studies show that people who work out with others are more likely to push their edge and exert themselves to the max. This phenomenon of working harder in a group setting is called the Köhler Effect and motivates you to leave it all on the floor so you never plateau.  

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This is Your Brain on Body Machine Fitness

We are the FIRST gym in the world to merge brainwave entrainment and exercise successfully. Our workouts induce a high state of arousal that taps into the brain's reward and pleasure circuits to produce feel-good neurochemicals.  

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Fitness for a New Year and Beyond

Body Machine Fitness members look forward to their daily workouts and never fear the gym. After a week of group fitness classes at BMF, you'll realize you're no longer laboring through a resolution–you're forming a lasting habit.  

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What is a Total Body Workout Class?

A total body workout class targets all major muscle groups for maximum burn. Our signature infusion of neuroscience takes our version of a “total body” workout into a whole new paradigm.

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How to Develop a Lasting Workout Habit

Everyone wants to want to work out—the main roadblock is turning desire into doing. Only 8% of people successfully turn their New Year's resolutions into habits. What do those people have that others don't?

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How Many Fitness Classes Should I Take a Week?

Finding that sweet spot between how many fitness classes your body needs vs. how many it can handle each week isn’t a one-size-fits-all. Here, our personal trainers offer free monthly 1-on-1 consultations to advise you on your fitness goals.

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Workout Fusion: Cardio & Strength Training Benefits

The combination of strength and cardio exercises is a holistic approach that promotes physical well-being and mental health. Together, they offer a sustainable path to achieving and maintaining optimal fitness levels.

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What Happens to your Brain Before your First BMF Class

Whether you're just about to begin your first class at Body Machine Fitness, or flirting with the idea of coming from your couch—you are already ready to get out of that tired old comfort zone. You know you want to! 

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The Mental Magic of Cardio Exercise

Did you know that aerobic exercise is equally as good for your mind as it is for your body? For many of our members, the mental magic is the motivating factor that keeps them coming back to Body Machine Fitness. Well that, and the sneaky science we use called ...

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How Group Fitness Can Supercharge Weight Loss

Group fitness classes are not meant to be studios filled with individuals, each following a series of exercises while trying to avoid eye contact with everyone in the room. Whether you want to engage with others or not, the group is the driving force of the class.

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Why Are Music and Lights Important at Body Machine Fitness?

At Body Machine Fitness, we’re not just a gym; we’re an immersive fitness experience. From the moment you step into the studio, you're transported into a world where music and lights take center stage. But why are these elements so crucial?

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What Are Nightclub-Inspired Group Fitness Classes?

In a world where we’re constantly bombarded by things to do, people to see, and bills to pay—adding another obligation to your to-do list can feel like a punishment. Especially exercise! But what if there was a way to make working out feel more like ...

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How Effective is HIIT for Cardio?

We're diving headfirst into the world of High-Intensity Interval Training! Much like a shot of espresso for your cardio routine and a nootropic for your brain, HIIT is here to shake up your workouts and redefine what it means to break a sweat. 

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How a Registered Dietitian Can Help You Build Healthy Habits That Stick!

If you want to take your nutrition game to the next level, you need to connect with an expert. Someone who knows their stuff and can create a personalized plan just for you. That’s where dietitians come in!

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How to Prevent Muscle Loss From Happening During the Holidays

You've been working out all year! Even when you were unmotivated, tired or unwell, and in every other difficult situation, you defeated your mental weakness and unleashed your inner beast.

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A Trend That’s Here To Stay: Group Fitness Classes for Both Men & Women

Are you one of those believers that group fitness classes are only for women? If you are, let’s change that!

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5 Effective Tricks to Build Muscle in 2 Weeks

Have you ever wondered how to build muscle more quickly? Most people think gaining muscle seems like a long and dreadful journey, when really it's a matter of learning the right techniques that will speed up the process and let you enjoy the ride.

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