The BMFERBlog

You've been working out all year! Even when you were unmotivated, tired or unwell, and in every other difficult situation, you defeated your mental weakness and unleashed your inner beast.

Are you one of those believers that group fitness classes are only for women? If you are, let’s change that!

Have you ever wondered how to build muscle more quickly? Most people think gaining muscle seems like a long and dreadful journey, when really it's a matter of learning the right techniques that will speed up the process and let you enjoy the ride.

Did you know the so-called stone fruit with creamy texture and buttery consistency has real powerful health benefits? Apart from having a delicious and rich, nutty taste, it possesses great amounts of healthy fats, fiber and protein — ideal to give your meals a nutritional boost.