How Long Does It Take for HIIT Results?

You don’t need to spend 2+ hours in the gym every day to see the results you’re looking for. The results of any fitness routine are impacted by more than just the reps themselves–what you eat, how you sleep, and how you handle stress can all affect how fast or slow you'll start seeing changes.

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Rewiring Your Brain for Healthy Habits

Every time we learn a new skill, our brain restructures to adapt to the new stimulus or routine. The scientific name for this is neuroplasticity, and it's the great equalizer in the battle against bad habits. Take that first step to a new healthy habit. Your first class is on us!

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Smart Workouts are Safe: How to Avoid Injuring Yourself

Injury prevention starts before your workout begins. Though there is no way to prevent injuries completely, Body Machine Fitness prioritizes warming up, cooling down, and switching up workouts so our members can work toward their goals sustainably.

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Why Stretching is Just as Important as Strengthening

Stretching is critical for maintaining our mobility, range of motion, and functional movement throughout our lives. Read on to learn more about the importance of stretching whether it’s attached to a Body Machine Fitness class, other workout, or simply to unwind.

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How to Get and Stay Motivated

On some lucky days, you crush a morning workout and tackle tasks like an unstoppable machine. Most days, it probably feels like that unstoppable machine ran over you. Motivation can be hard to come sometimes.

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4 Tips to Make Exercise a Lifestyle Choice

Breaking free from old habits to introduce new lifestyle choices is never easy. But it is possible. With the right mindset, you can change working out from a grueling chore to the best part of your day.

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How Lighting Impacts the Group Fitness Environment

Lighting can be a powerful motivator in a group fitness environment. Sign up for a free class to see how BMF does lighting differently.

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Optimize Your Strength Training With These Post-Workout Recovery Tips

At Body Machine Fitness, we go hard in every class with the expectation that you will listen to your body and give the rest it needs to go even harder next time. Recover like a pro by following these trainer-approved tips.

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What are the Benefits of a Group Workout?

Studies show that people who work out with others are more likely to push their edge and exert themselves to the max. This phenomenon of working harder in a group setting is called the Köhler Effect and motivates you to leave it all on the floor so you never plateau.  

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This is Your Brain on Body Machine Fitness

We are the FIRST gym in the world to merge brainwave entrainment and exercise successfully. Our workouts induce a high state of arousal that taps into the brain's reward and pleasure circuits to produce feel-good neurochemicals.  

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Fitness for a New Year and Beyond

Body Machine Fitness members look forward to their daily workouts and never fear the gym. After a week of group fitness classes at BMF, you'll realize you're no longer laboring through a resolution–you're forming a lasting habit.  

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What is a Total Body Workout Class?

A total body workout class targets all major muscle groups for maximum burn. Our signature infusion of neuroscience takes our version of a “total body” workout into a whole new paradigm.

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How to Develop a Lasting Workout Habit

Everyone wants to want to work out—the main roadblock is turning desire into doing. Only 8% of people successfully turn their New Year's resolutions into habits. What do those people have that others don't?

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How Many Fitness Classes Should I Take a Week?

Finding that sweet spot between how many fitness classes your body needs vs. how many it can handle each week isn’t a one-size-fits-all. Here, our personal trainers offer free monthly 1-on-1 consultations to advise you on your fitness goals.

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Workout Fusion: Cardio & Strength Training Benefits

The combination of strength and cardio exercises is a holistic approach that promotes physical well-being and mental health. Together, they offer a sustainable path to achieving and maintaining optimal fitness levels.

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What Happens to your Brain Before your First BMF Class

Whether you're just about to begin your first class at Body Machine Fitness, or flirting with the idea of coming from your couch—you are already ready to get out of that tired old comfort zone. You know you want to! 

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The Mental Magic of Cardio Exercise

Did you know that aerobic exercise is equally as good for your mind as it is for your body? For many of our members, the mental magic is the motivating factor that keeps them coming back to Body Machine Fitness. Well that, and the sneaky science we use called ...

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How Group Fitness Can Supercharge Weight Loss

Group fitness classes are not meant to be studios filled with individuals, each following a series of exercises while trying to avoid eye contact with everyone in the room. Whether you want to engage with others or not, the group is the driving force of the class.

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Why Are Music and Lights Important at Body Machine Fitness?

At Body Machine Fitness, we’re not just a gym; we’re an immersive fitness experience. From the moment you step into the studio, you're transported into a world where music and lights take center stage. But why are these elements so crucial?

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What Are Nightclub-Inspired Group Fitness Classes?

In a world where we’re constantly bombarded by things to do, people to see, and bills to pay—adding another obligation to your to-do list can feel like a punishment. Especially exercise! But what if there was a way to make working out feel more like ...

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