Ft. Worth Location
If you’re new to BMF and live or work within 5 miles enjoy a complimentary FREE week on us ($100 value). Otherwise, you can still buy a drop-in class and join us! Follow the workflow to choose your first class, create an account, choose your spot (chose any spot, we’ll manually move you to the best spot), buy the FREE Week (don’t worry, it’s $0). If you encounter an issue, or have additional questions, call the studio directly for immediate assistance.
T = Treadmill, F = Floor, and DF = Double Floor (for those that don’t want to run)
Plano – (214) 396-8585
Ft. Worth – (817) 657-2923
Upper Body PUSH/PULL
We pull & push into your week in this strength based upper body workout using compound movements for the greatest calorie burn.
Lower Body Strength
We take those wheels for a ride while your upper body is resting & recovering. Come ready to squat, lunge, and deadlift your way to strong sexy legs!
Full Body CORE BURN
Everything is fair game in this hard hitting sweat fest, but every exercise has an intentional CORE element.
Upper Body TONE
You can expect to hear some of your favorites while toning upper body “accessory muscles” in this fun high energy class!
Lower Body DYNAMIC
In this class we put a spin on our traditional lower body exercises, with more emphasis placed on hitting ALL the right angles.
Full Body SWEAT
You can expect to hit every major muscle group in this class, providing the greatest metabolic impact and calorie burn.
Full Body SUNDAY FUNDAY
This class is distinctly different from the rest of the week, when we add a circuit style approach to our full-body class.