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*Free class trial is for first-timers and local residents only, meaning those who live or work nearby a BMF location. Otherwise, there's a drop-in fee. Please call the studio to book your class.
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MONDAY UPPER BODY PUSH/PULL |
TUESDAY LOWER BODY STRENGTH |
WEDNESDAY FULL BODY CORE BURN |
THURSDAY UPPER BODY TONE |
FRIDAY LOWER BODY DYNAMIC |
SATURDAY FULL BODY SWEAT |
SUNDAY FULL BODY SUNDAY FUNDAY |
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|---|---|---|---|---|---|---|---|
| 5:00 AM | |||||||
| 6:15 AM | |||||||
| 7:30 AM | |||||||
| 8:00 AM | |||||||
| 8:45 AM | |||||||
| 9:00 AM | |||||||
| 9:15 AM | |||||||
| 10:30 AM | |||||||
| 12:00 PM* | |||||||
| 5:00 PM | |||||||
| 6:15 PM |
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MON UPPER BODY |
TUE LOWER BODY |
WED FULL BODY |
THU UPPER BODY |
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|---|---|---|---|---|
| 5:00 AM | ||||
| 6:15 AM | ||||
| 7:30 AM | ||||
| 8:00 AM | ||||
| 8:45 AM | ||||
| 9:00 AM | ||||
| 9:15 AM | ||||
| 10:30 AM | ||||
| 12:00 PM* | ||||
| 5:00 PM | ||||
| 6:15 PM* |
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FRI LOWER BODY |
SAT FULL BODY |
SUN FULL BODY |
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|---|---|---|---|
| 5:00 AM | |||
| 6:15 AM | |||
| 7:30 AM | |||
| 8:00 AM | |||
| 8:45 AM | |||
| 9:00 AM | |||
| 9:15 AM | |||
| 10:30 AM | |||
| 12:00 PM* | |||
| 5:00 PM | |||
| 6:15 PM |
Upper Body PUSH/PULL
We pull & push into your week in this strength based upper body workout using compound movements for the greatest calorie burn.
Lower Body Strength
We take those wheels for a ride while your upper body is resting & recovering. Come ready to squat, lunge, and deadlift your way to strong sexy legs!
Full Body CORE BURN
Everything is fair game in this hard hitting sweat fest, but every exercise has an intentional CORE element.
Upper Body TONE
You can expect to hear some of your favorites while toning upper body “accessory muscles” in this fun high energy class!
Lower Body DYNAMIC
In this class we put a spin on our traditional lower body exercises, with more emphasis placed on hitting ALL the right angles.
Full Body SWEAT
You can expect to hit every major muscle group in this class, providing the greatest metabolic impact and calorie burn.
Full Body SUNDAY FUNDAY
This class is distinctly different from the rest of the week, when we add a circuit style approach to our full-body class.