Non-First Timers:

To book a BMF class, please download the BMF mobile app and log in with your user name and password. Another option is to log in on the Member Login tab with the same credentials.

The Workout

Wear your favorite running shoes and workout gear. You’ll need to hydrate during class, so you can bring your own water bottle, or buy one at the BMF Bar. We provide towels free of charge.

Please arrive 15 minutes early to your first class so we can show you around and introduce you to your trainer. You’ll feel right at home by the time class starts!

They are 1-hour, instructor-led group fitness based on intervals or rounds of cardio and strength training, otherwise known as HIIT (high intensity interval training). HIIT is a cardiovascular exercise strategy alternating between short periods of intense anaerobic exercise with less intense recovery periods, which is most effective way to build muscle and shred fat. Each workout is unique, day-to-day to keep your body and mind guessing and engaged. Each round typically lasts between 5 and 12 minutes. At the end of each round, you transition to another station. During the rounds, the trainer will be giving minute-by-minute instructions so you’ll never feel lost.

Yes! BMF classes are designed for all ability levels, so whether you are a beginner or a seasoned athlete, our workouts are scalable to suit your needs. For example, a beginner jogging on a treadmill at a level 3 can get the same effective workout as a seasoned athlete running at a level 12.

What really sets BMF apart is the immersive night-club like atmosphere. The transformation room features a 50,000-watt audio system and state-of-the-art color-shifting LED lighting system. DJ TOG is our in-house resident music producer and creative director who creates a unique “show”​ daily for each workout, resulting in a perfectly synchronized workout where the music and lights hit in perfect timing to the intervals and effort. When the beat drops and the trainer yells, “give me all you’ve got,”​ you’ll find yourself achieving levels of effort you thought impossible. The experience is out of this world amazing and why our members are dramatically transforming their bodies.

It depends on the day! Monday-Thursday there are 12 classes per day. Friday, Saturday and Sunday all have their own special schedules because, let’s be honest, those are the most special days of the week!

Each day at BMF focuses on a different muscle group to give you a balanced and effective workout, even for the muscles you tend to forget about (yes, you will use muscles you never knew you had)! This also allows your muscles ample recovery time to avoid injury. Because of this we recommend 5 classes per week as an optimal number, with 3 classes per week being a minimum. If you’re only coming twice a week, every time might feel like your first time again.

BOOKING MY SPOT

We recommend downloading our Body Machine Fitness app from the app store. On the login screen click forgot password. You’ll get an email that allows you to set a password for the app. After you login with your new password you will be able to sign up for a class and pick your spot.