Non-First Timers:

To book a BMF class, please download the BMF mobile app and log in with your user name and password. Another option is to log in on the Member Login tab with the same credentials.

The Workout

Wear your favorite running shoes and workout gear. You’ll need to hydrate during class, so you can bring your own water bottle, or buy one at the BMF Bar. We provide towels free of charge.

Please arrive 15 minutes early to your first class so we can show you around and introduce you to your trainer. You’ll feel right at home by the time class starts!

They are 1-hour, instructor-led group fitness based on intervals or rounds of cardio and strength training, otherwise known as HIIT (high intensity interval training). HIIT is a cardiovascular exercise strategy alternating between short periods of intense anaerobic exercise with less intense recovery periods, which is most effective way to build muscle and shred fat. Each workout is unique, day-to-day to keep your body and mind guessing and engaged. Each round typically lasts between 5 and 12 minutes. At the end of each round, you transition to another station. During the rounds, the trainer will be giving minute-by-minute instructions so you’ll never feel lost.

Yes! BMF classes are designed for all ability levels, so whether you are a beginner or a seasoned athlete, our workouts are scalable to suit your needs. For example, a beginner jogging on a treadmill at a level 3 can get the same effective workout as a seasoned athlete running at a level 12.

What really sets BMF apart is the immersive night-club like atmosphere. The transformation room features a 50,000-watt audio system and state-of-the-art color-shifting LED lighting system. DJ TOG is our in-house resident music producer and creative director who creates a unique “show”​ daily for each workout, resulting in a perfectly synchronized workout where the music and lights hit in perfect timing to the intervals and effort. When the beat drops and the trainer yells, “give me all you’ve got,”​ you’ll find yourself achieving levels of effort you thought impossible. The experience is out of this world amazing and why our members are dramatically transforming their bodies.

It depends on the day! Monday-Thursday there are 12 classes per day. Friday, Saturday and Sunday all have their own special schedules because, let’s be honest, those are the most special days of the week!

Each day at BMF focuses on a different muscle group to give you a balanced and effective workout, even for the muscles you tend to forget about (yes, you will use muscles you never knew you had)! This also allows your muscles ample recovery time to avoid injury. Because of this we recommend 5 classes per week as an optimal number, with 3 classes per week being a minimum. If you’re only coming twice a week, every time might feel like your first time again.


We recommend downloading our Body Machine Fitness app from the app store. On the login screen click forgot password. You’ll get an email that allows you to set a password for the app. After you login with your new password you will be able to sign up for a class and pick your spot.

No problem! Talk to a BMF staff member in person or on the phone, and they will get you all set up!

Yes, just head to the front desk when you arrive. You’ll be assigned a spot if there are any available. We recommend reserving your spot ahead of time so you don’t miss out.

Class schedules are available on the Body Machine Fitness app. Schedules are posted 10 days in advance. You’ll be able to sign up for classes in the app as well! If you are unable to download the app, call the studio and we will help you out.

Our studio is a group fitness facility only, so there is no open gym time.


Memberships are paid month-to-month on auto-draft. There is no long term commitment and no initiation fee. In the future, if you decide to cancel your membership, you must submit a cancellation notice 30 days prior to your auto-draft membership bill date.

If you don’t use all of your classes, then they will expire on the same day that your membership began the following month.

Class packages have a longer expiration date and can be shared with other people but are more expensive per class. Memberships are cheaper per class but expire each month and cannot be shared with others. Memberships are a better choice in most cases unless you do not think you can commit to coming at least 4 times per month.

You can freeze or suspend your membership at any time. It is $15 per month to freeze your membership, and it can remain frozen for as long as you’d like. There is a suspension form that needs to be filled out at the front desk.

We have a cancellation form that must be filled out in the studio to cancel your membership without penalty. We do ask for a 30-day notice from your next auto-renew date. If less than 30 days is given, the next payment is charged but all following payments will be canceled.

There are two options. If you think you will consistently need extra classes per month, we recommend upgrading to the next level membership. You can simply pay the difference between the cost of your current membership and the membership you’d like to upgrade to. Second, if this month is out of the ordinary and you just have extra time to hit the gym, you can purchase extra sessions until your membership renewal date arrives.


Arrive 15 minutes early to class so you can speak with the trainer about your injury. The trainer will provide you with modifications so that you can avoid exercises that may bother your injury.

There are two options: You can book a double floor spot (spots 61-66). Double floor means you will not be running on the treadmill. You will do twice the amount of floor exercises. The other option is to use one of our two bikes in place of the treadmill for the cardio portion of class. The bikes are first come first serve.

Bikes are first come first serve, so you can always try double floor or walking on the treadmill. If you are feeling friendly, you could ask your fellow BMFer if they would be willing to rotate rounds on the bike with you.

Congrats! First, consult with your doctor to make sure you can participate in physical training exercises. If you’re clear, find your BMF trainer before the class begins so the exercises can be modified to best fit your needs.


8 hours before the start of the class.

Yes, we charge a $10 fee if you late cancel or no show.

If you no show or late cancel, memberships will be charged $10 and clients with class packages will lose one class.


Although we love children, we do not provide childcare. Children over 12 may hangout or study in the lobby unsupervised while you take class.

We have luxurious locker rooms with spa-like amenities including towel service, spacious showers and a custom line of all-natural, vegan body and hair products.

The lockers are first come first serve, so you can use any number locker that is open. If you forget your combo, don’t sweat it! We can always unlock it for you.

A BMF staff member can schedule an appointment for you with one of the BMF trainers. You’ll receive an assessment on the spot. Trainers are available at different times throughout the day for your convenience.

The scan itself takes less than 5 minutes, but the assessment can take up to 20 minutes depending on how many questions you have.

You can view how many scans you have left in your membership by going into your app and clicking the top left corner and then clicking on your name.

Yes. Individual scans are $50 each. A 5 pack is $200, a 10 pack is $300, and a 25 pack is $500. No expiration date.

Our bar features a wide selection of all-natural smoothies and super-fruit bowls to help you either prep for a workout or recover and refuel after a workout.


You or your friend can tell a staff member the following information: their first & last name, phone number and email address. Next, let us know the day, time, and spot number of their choice so we can complete the reservation for them!

If you referred a friend who becomes a member, you will receive a punch card for 3 free smoothies at the BMF Bar.

Active full-time undergraduate students or below, K-12 teachers, and military receive 25% off memberships with proof of ID.

All of our memberships are individually based. However, if you refer a family member or spouse, and they sign up for a membership, you will receive a punch card for 3 free smoothies at the BMF Bar.

We are always looking for new corporate partnerships. Please speak with the studio’s General Manager for more details.


Heck yes! We have large expansion plans and hope to be opening up all over soon. Everyone deserves the BMF experience!

Yep! Your membership will allow you to take classes at any of our locations.

Please call our studio or ask a BMF staff member. You will be able to use a temporary password to re-login and then change your password to whatever you like.

Yes, it is! Please speak with the studio’s General Manager for more details.


Ever been in a workout and just felt unmotivated? Ever found the motivation to get to the gym, but didn’t know the right routine or couldn’t find the right music? Or maybe you're brand new and don’t know where to start or how to begin? You're not alone. That’s how we felt, too. Welcome to BMF, a place where you’ll never have to worry about the equipment, routine, or music. We take care of everything so you don't have to.

Our passion for fitness led us to create the ultimate fitness concept that is as efficient and effective, as it is motivating and addictive. It’s not any one thing, but the artistic combination of multiple elements working together in harmony.

One, at the core is a science-based interval workout designed to be the most efficient and effective workout you can do in 45 minutes. It’s challenging but because it is self-paced and simple to follow-along, everyone can do it and be successful.

Two, a good instructor is paramount to your motivation and success. Yet, most are mediocre at best. Just plain boring and uninspiring. You’ve been there. This is because no one invests in them with formal training, both initially and on-going. We changed that by hiring a full-time theatrical and performance coach that works with them day-in and day-out to be the “the best trainers in the world.”

Three, and arguably the most important, music, ambiance, and vibe. Nothing can lift, inspire, and motivate you more than hearing your favorite jam come on at the right time. It’s literally a mood drug. There is a lot of science, but to make it simple, we created a dark mood space, and invested a ton of money into a huge sound system and advanced lighting system to make you feel something and get motivated.

Lastly, we wanted a community to be a part of, so we built BMF and attracted people searching for the same thing. Fitness is what drew everyone here but it's the culture that has kept everyone coming back for years.There are no cliques, everyone is nice for no reason. Truly, you need to hear this. BMF is a judgement free zone where you can be happy and free. Everyone is positive and supportive. It feels like family. You WILL make friends, whether that was your goal or not.

Putting it all together, it’s a choreographed show where the music, lights, movements, people, and trainer are all synchronized, like the Bellagio Water Show. Everyone is doing the same thing, at the same time, lock step. And when that happens, it unlocks something in your psyche. It’s like experiencing the perfect performance and you get those goose-bumps. It’s a feeling of awe. It’s primal, deeply emotional, and transformational.

The reason this happens is super nerdy so we’ll keep it simple :) It is a neuroscience phenomenon called brain entrainment which involves utilizing music and lights to shift your brain wave states, or said another way, shift your mind and emotions. We’ve figured it out, and it’s powerful, and it will change the way you think about fitness forever.

The next step is yours. We are waiting for you with open arms.

Our 45-minute instructor-led classes are based on rounds of cardio on the treadmills and strength training on the floor, also known as HIIT (high-intensity interval training). HIIT basically means you alternate between going hard and then taking a break, on repeat. A typical round lasts anywhere from about 6-12 minutes, at which time you’ll switch stations between the tread and the floor, depending on where you started.

For the treadmill rounds, you’ll be walking, jogging and running, depending on what feels good to you. Can’t or don’t like to run? You aren’t alone. Many of our members actually prefer to skip the tread portion entirely, and instead choose one of our dedicated “double-floor” spots or stationary bikes (see below: What if I don’t like to run?)

For the strength portion of the rounds, our trainers provide suggestions but YOU choose the weight and pace (see more on this below: Can I take a BMF class if I have no experience?).

Everyday is a new and unique workout, but all are designed to be easy-to-follow with traditional movements and exercises you’ve either seen or done before. And because everyone is doing the same thing at the same time, you’ll never feel lost or confused.

YES. ABSOLUTELY. They're perfect for everyone — beginners, athletes, and everyone in between — because everything is centered on time rather than reps or sets.

A seasoned athlete may use heavy weights, do many reps, and take fewer rests, whereas a beginner may use only body weight, do fewer reps, and rest frequently. Although the trainers offer guidance, the program is set up such that you can choose your own weight and tempo. Everything is timed and synchronized to the music, so everyone is doing the same thing at the same time, making it very easy to follow along and imitate what others are doing.

Our workouts, playlist and lightshow change DAILY, but are on repeat for the entire day. So whether you do the 5am or the 5pm, the experience is exactly the same for THAT day. And then the next day is a different workout and show.

Week over week we follow a consistent structure so you can better plan your workouts and ensure a balanced program catering to your needs:

Monday = Upper Body Push/Pull
Tuesdays = Booty Tuesday
Wednesdays = Full-Body Core
Thursday = Upper Body Accessory
Friday = Lower Body Dynamic
Saturday = Full Body
Sunday = Full Body (Circuits)

This strategy is ideal because it hits all the body parts, but with built-in rest days so you don’t overwork anything. Arms sore from Monday’s workout? No problem, Tuesday is lower body day so you won’t need your arms … lol. This means you can be more consistent day after day, and consistency is the key to making progress and getting the results you want.

Click on the Free Class button and fill out the form. The system will create your profile and add 1 class to your account automatically (you have 10 days to use the credit). Choose a class day/time that works for you on the next screen, and that's all there is to it. You've been scheduled! The whole thing takes less than a minute.

Yes, please arrive at least 15 minutes early so that we can give you a quick orientation to the workout room, the equipment, and your trainer. Taking a few moments before class to take it all in and make some new friends will result in a fantastic first time experience!

We make it easy for you to simply show up! The only thing you need to bring is water and exercise clothes, such as a breathable top, comfortable shorts or leggings, and sneakers. We provide complimentary towel service as well as everything else you could want or need: a smoothie bar, grab-and-go snacks, and spa-like locker rooms stocked with vegan body products, hair ties, tampons, anti-perspirant, and so on.

With or without COVID, we keep the studio immaculate. It’s one of the things we are known for which you can read in our many reviews. Having said that, we have doubled our efforts during COVID. Everything gets cleaned and disinfected multiple times per day, high-touch surfaces hourly, and we have hand sanitizing stations and disinfectant wipes all over the studio.

We have 6 dedicated double-floor spots as well as 2 stationary bikes, so no worries. The term "double-floor" means that you will not be switching sides between the treads and the floor. You'll stay put and repeat the strength-training round. You can also get some cardio by switching to one of the bikes. Many of our members prefer this format over the traditional tread and floor format, so these are very popular spots that sell out quickly.

Yes, we have modifications for virtually every exercise, which the trainer will provide and demonstrate, on repeat, many times during the class. Need specific guidance based on your particular limitation? No problem, arrive a few minutes early and talk to your trainer. That way they can better understand and cater to your needs. We want you to get a good workout in so just talk to us and we’ll modify anything and everything to make that happen for you!

It depends on your home studio location, so check the location-specific schedule, but we try to have class times that are super convenient for everyone. Generally speaking, we offer prime time classes for the bookends–early morning and evening, as well as a noontime lunch class, and then fill in the other hours as demand dictates. For example, at our Plano studio we offer morning classes at 5, 6, 7, 8 and 9am; a noon class; and evening classes at 5, 6 and 7pm. Saturdays are 7, 8, 9, 10 and 11am; and Sundays are 9 and 11am.

If your studio is new (like our Fort Worth studio), there may not be as many classes on the roster yet, but we’ll add them as quickly as possible as the demand grows. If there is a specific class time you’d like that we don’t offer, please let us know! We definitely factor that information in when deciding on what class times to add!

18 years old, but we will allow 15-17 year olds if the parent signs a waiver and is on premises with the minor.

Ready for
your new Addiction?