Non-First Timers:

To book a BMF class, please download the BMF mobile app and log in with your user name and password. Another option is to log in on the Member Login tab with the same credentials.

The Workout

Wear your favorite running shoes and workout gear. You’ll need to hydrate during class, so you can bring your own water bottle, or buy one at the BMF Bar. We provide towels free of charge.

Please arrive 15 minutes early to your first class so we can show you around and introduce you to your trainer. You’ll feel right at home by the time class starts!

They are 1-hour, instructor-led group fitness based on intervals or rounds of cardio and strength training, otherwise known as HIIT (high intensity interval training). HIIT is a cardiovascular exercise strategy alternating between short periods of intense anaerobic exercise with less intense recovery periods, which is most effective way to build muscle and shred fat. Each workout is unique, day-to-day to keep your body and mind guessing and engaged. Each round typically lasts between 5 and 12 minutes. At the end of each round, you transition to another station. During the rounds, the trainer will be giving minute-by-minute instructions so you’ll never feel lost.

Yes! BMF classes are designed for all ability levels, so whether you are a beginner or a seasoned athlete, our workouts are scalable to suit your needs. For example, a beginner jogging on a treadmill at a level 3 can get the same effective workout as a seasoned athlete running at a level 12.

What really sets BMF apart is the immersive night-club like atmosphere. The transformation room features a 50,000-watt audio system and state-of-the-art color-shifting LED lighting system. DJ TOG is our in-house resident music producer and creative director who creates a unique “show”​ daily for each workout, resulting in a perfectly synchronized workout where the music and lights hit in perfect timing to the intervals and effort. When the beat drops and the trainer yells, “give me all you’ve got,”​ you’ll find yourself achieving levels of effort you thought impossible. The experience is out of this world amazing and why our members are dramatically transforming their bodies.

It depends on the day! Monday-Thursday there are 12 classes per day. Friday, Saturday and Sunday all have their own special schedules because, let’s be honest, those are the most special days of the week!

Each day at BMF focuses on a different muscle group to give you a balanced and effective workout, even for the muscles you tend to forget about (yes, you will use muscles you never knew you had)! This also allows your muscles ample recovery time to avoid injury. Because of this we recommend 5 classes per week as an optimal number, with 3 classes per week being a minimum. If you’re only coming twice a week, every time might feel like your first time again.


We recommend downloading our Body Machine Fitness app from the app store. On the login screen click forgot password. You’ll get an email that allows you to set a password for the app. After you login with your new password you will be able to sign up for a class and pick your spot.

No problem! Talk to a BMF staff member in person or on the phone, and they will get you all set up!

Yes, just head to the front desk when you arrive. You’ll be assigned a spot if there are any available. We recommend reserving your spot ahead of time so you don’t miss out.

Class schedules are available on the Body Machine Fitness app. Schedules are posted 10 days in advance. You’ll be able to sign up for classes in the app as well! If you are unable to download the app, call the studio and we will help you out.

Our studio is a group fitness facility only, so there is no open gym time.


Memberships are paid month-to-month on auto-draft. There is no long term commitment and no initiation fee. In the future, if you decide to cancel your membership, you must submit a cancellation notice 30 days prior to your auto-draft membership bill date.

If you don’t use all of your classes, then they will expire on the same day that your membership began the following month.

Class packages have a longer expiration date and can be shared with other people but are more expensive per class. Memberships are cheaper per class but expire each month and cannot be shared with others. Memberships are a better choice in most cases unless you do not think you can commit to coming at least 4 times per month.

You can freeze or suspend your membership at any time. It is $15 per month to freeze your membership, and it can remain frozen for as long as you’d like. There is a suspension form that needs to be filled out at the front desk.

We have a cancellation form that must be filled out in the studio to cancel your membership without penalty. We do ask for a 30-day notice from your next auto-renew date. If less than 30 days is given, the next payment is charged but all following payments will be canceled.

There are two options. If you think you will consistently need extra classes per month, we recommend upgrading to the next level membership. You can simply pay the difference between the cost of your current membership and the membership you’d like to upgrade to. Second, if this month is out of the ordinary and you just have extra time to hit the gym, you can purchase extra sessions until your membership renewal date arrives.


Arrive 15 minutes early to class so you can speak with the trainer about your injury. The trainer will provide you with modifications so that you can avoid exercises that may bother your injury.

There are two options: You can book a double floor spot (spots 61-66). Double floor means you will not be running on the treadmill. You will do twice the amount of floor exercises. The other option is to use one of our two bikes in place of the treadmill for the cardio portion of class. The bikes are first come first serve.

Bikes are first come first serve, so you can always try double floor or walking on the treadmill. If you are feeling friendly, you could ask your fellow BMFer if they would be willing to rotate rounds on the bike with you.

Congrats! First, consult with your doctor to make sure you can participate in physical training exercises. If you’re clear, find your BMF trainer before the class begins so the exercises can be modified to best fit your needs.


8 hours before the start of the class.

Yes, we charge a $10 fee if you late cancel or no show.

If you no show or late cancel, memberships will be charged $10 and clients with class packages will lose one class.