Featured Class

Full Body Sunday Funday

What are Sundays for

if not taking care of your body, nurturing your soul, catching up with friends, and basically— just having some fun?

Well, that’s what we do on Sundays at Body Machine Fitness. Come join us every weekend to experience our version of Sunday Funday.



A Full Body Blast in 45 Exhilarating Minutes

For this once-a-week full body and core strength training session, we clear the floor and set up individual stations, using a variety of different equipment and modalities that your trainer will lead you and your fellow Sunday warriors through. Although we’ll still be working hard with some strength and resistance training, our focus is on having a good time.

At Body Machine Fitness, we specialize in High-Intensity Interval Training (“H.I.I.T.”) because it is scientifically proven to be the most efficient and effective way to burn fat and build muscle. And on Sundays, we work the full body, including the core, in 45 minutes of invigorating, dopamine-fueled euphoria.

And we haven’t even gotten to the energizing lightshow paired with motivating playlists that keep our Sunday Funday crew coming back week after week.

Power to the Beat

Lose yourself in playlists curated by our in-house producer featuring blood-pumping playlists featuring the world’s biggest artists.

We believe music is the answer to engaging and effective workouts— stimulating your brain, improving your performance, and blurring all sense of time and effort. On top of that, we add a synchronized lightshow to trigger your brain’s pleasure centers— activating its reward and pleasure circuits so you are fully present in the moment, tackling every exercise with vigor and pure bliss. Your 45 minutes in the studio will feel more like 10.

Think of it like a nightclub, but it’s scientifically designed for building total body strength—and it’s only available on Sunday.

Every Day at Body Machine Fitness is for Our Community

Central to our goal of next-level fun and fitness, we maintain an environment that’s safe and 100% judgment-free. That starts with our expert trainers, each of whom brings years of top-level fitness experience and a personal passion for helping people achieve their goals. It also extends to our warm, friendly members who pride themselves on positivity and acceptance.

From sweating it out on the floor to luxuriating in our spa-like locker rooms and enjoying a post-workout snackwhat makes your Sunday “fun” will not look the same after you’ve spent one with us.



See you Sunday in the Transformation Room

If you’re looking to enhance your weekend with a transformative experience for the mind, body, and soul, add this full body H.I.I.T. workout to your Sunday schedule.

If it’s your first time at Body Machine Fitness, your class is free! Please arrive 20 minutes early to meet your bad-ass trainer and share any physical limitations or injuries you have. Modifications can always be made so that you still get the full benefit of every strength-building workout.

Last, but not least, have FUN. You are going to work hard, but you are going to play harder!

See You in the Studio!

We can’t wait to see you at our locations in Plano or Fort Worth! Visit us soon and find out for yourself why BMF was voted the Best Gym in the DFW in 2021,2022, and 2023.

Ready for
your new Addiction?