Let the “gains” begin!

Have you ever wondered how to build muscle more quickly? Most people think gaining muscle seems like a long and dreadful journey, when really it's a matter of learning the right techniques that will speed up the process and let you enjoy the ride.

We’ve gathered 5 effective strategies that will make you bulk up in just 15 days. Take notes on how to build your body from zero to hero with these 5 easy tips:

1. First off, DETOX!

Time to flush out toxins! You’ve got to make sure your intestines are clean and functioning properly in order to increase your energy and reduce unwanted inflammation in your body. You can try taking detox teas, or drink a glass of celery juice in the morning.

2. Increase you protein intake

According to ACSM , in order to increase muscle mass, it is recommended that a person eat a range of 1.2 to1.7 grams of protein per kilogram of body weight per day. Protein is essential in order to provide a considerable amount of amino acids available to repair and build new muscle.

Try including tofu, legumes, eggs, milk, nuts and seeds to your daily diet to increase muscle growth naturally. You can also supplement your protein intake with our all-natural, hypoallergenic, Rawthentic™ Nutrition Vegan Protein Powder.

3. Stay Hydrated

When we exercise, we usually lose fluids through sweating, which can reduce muscle recovery. That's why it's a MUST to drink plenty of water during and after every workout. Health experts recommend the 8x8 rule: eight 8-ounce glasses, which means 2 liters, or half a gallon, a day.

4. Get 7 or more hours of sleep each night

Did you know muscle building and repair occur when you sleep? Make sure you get enough rest, so you’re able to recover faster and also avoid injuries.

5. Tone it up!

BMF member, Kelley Marine, taking a core workout

Hustle and sweat through 45-minute strength-training H.I.I.T. workouts at Body Machine Fitness and feel the power! We recommend at least 4 to 5 strength training workouts per week. Tone your whole body while experiencing an electrifying and addicting experience in the Transformation Room.

It’s all about consistency and a positive attitude. Start building muscle faster and much more efficiently with this action plan.

Step up your game and remember … DON'T WISH FOR IT, WORK FOR IT!

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