BMF Blog

Picture this: You walk into a group fitness class, the room is saturated in a soft red glow, and the unmistakable thump of a pulsating beat fills the air. You’re not entering a nightclub; you’re embarking on a fitness journey that’s about to redefine your idea of working out.

At Body Machine Fitness, we’re not just a gym; we’re an immersive fitness experience. From the moment you step into the studio, you’re transported into a world where music and lights take center stage.

But why are these elements so crucial?

Let’s delve into why music and lights are so important at BMF and the world of group fitness classes.

Music and fitness have always shared a deep connection. At Body Machine Fitness, this connection is taken to the next level. The carefully curated playlists we create are more than just background noise; they’re the heartbeat of your workout!

The high energy workout music syncs with your movements, setting the pace and driving your energy levels. Fast-tempo tracks push you to conquer that last rep, while mellower tunes guide you through cool-downs and stretches.

The result? An exhilarating workout that feels less like a chore and more like dancing to infectious, mind-altering music.

Beyond the beat, music taps into the emotional core of your workout. It’s the motivational coach in your ear, urging you to push harder, go faster, and reach higher. It transforms your mindset, turning doubts into determination.

Whether you’re jumping, lifting, or planking, the right song can be the catalyst that propels you past your limits.

At BMF, music is more than just background; it’s the driving force behind your achievements.

Boost Performance and Focus

Our lights aren’t just thrilling to look at; they’re synchronized to get the best physical performance out of you. Think of your eyes like little brains outside of your skull. As they absorb the sensory input from the lights and your ears fill with music, you’re pushed into a high-beta brainwave state. Ever heard of fight or flight? The lights are a tool to control the Body Machine Fitness experience so your body stays primed to fight through the workout without running off the rails into flight mode.

Create Community and Connection

By merging movement, music, and light, Body Machine Fitness classes give way to a group collective nervous system, also called CNS. This shared experience makes you feel powerfully connected to your community and releases hormones such as serotonin and oxytocin to ensure you give your best for yourself and your fellow workout warriors.

Music and lights at BMF aren’t mere accessories; they’re indispensable tools in your physical and mental health journey.

By tapping into our brain’s reward centers, evoking positive emotions, and creating an immersive ambiance, this sensory combination makes working out not only beneficial for our bodies but also a source of genuine pleasure for our minds.

So, the next time you step into our studios, remember that the music and lights aren’t just there to accompany you—they’re there to elevate you! Come see for yourself and book a free class now in Ft. Worth or Plano.

Everyone cares about their physical and mental health, but not everyone prioritizes it. The problem? Getting motivated.  

In a world where we’re constantly bombarded by things to do, people to see, and bills to pay—adding another obligation to your to-do list can feel like a punishment. Especially exercise! 

But what if there was a way to make working out feel more like a reward than a chore? Body Machine Fitness has cracked the code.  

By synchronizing lights, music, and movement, fitness classes at BMF studios look more like a nightclub than an average gym. Together, these elements hack the brain to take working out from an activity you endure to a ritual you crave.  

Body Machine Fitness is the world’s first gym to leverage neuroscience to make working out not only effective but addictive. Ready to feel the groove and change your body? First-timers can register for a free fitness class here.  

Synchronized audio, light shows, sweat, and RESULTS. Body Machine Fitness is the full sensory workout you’ll want to feel every day.  

Music that Motivates  

You know that feeling when the beat builds and drops at an EDM concert? We actually recreate that feeling in every class. Think of our music as a motivational coach in your ear, urging you to push harder, go faster, and reach higher. Our playlists are curated to transform your mindset, turning doubts into determination.  

An Atmosphere that Invigorates 

In our group fitness classes, time passes fast as you surrender to the music and lose yourself to the beat. The nightclub-inspired atmosphere creates a group collective nervous system, also called CNS. This motivates everyone to push harder than in a traditional gym setting.  

A Community You’ll Love  

Hate working out? Fine. Never been able to stick with a program long-term?
That’s OK too. Already love working out, but want to change things up? You’ve all come to the right place.  

Body Machine Fitness is for everybody. Our close-knit community makes all feel welcome. We don’t want you to think too much about how you look or if you’re doing as “good” as you did last week. Everyone at BMF has your back.  

Science-Backed. Sweaty. Addictive.  

Think of Body Machine Fitness as a club where camaraderie, playfulness, and productivity combine. Sure, our class schedule features weekly workouts like Full Body Sweat, Upper Body Tone, and Lower Body Strength–but they’re never ever the same.  

Our Master Trainer is versed in the science of surprise, using proven methods to keep your mind and body guessing. We never repeat workouts, so you’ll never plateau.  

Why does it work? It’s simple: constant muscle confusion = constant entertainment and constant improvement. And science backs us up! 

Body Machine Fitness is the first and only gym in the world to leverage brainwave entrainment to rewire the brain so that you begin to associate working out with excitement. At BMF, all it takes is a couple of nightclub-inspired group fitness classes to change the way you see working out forever.  

When you engage in physical activity, your body releases “feel-good” hormones like dopamine and endorphins–the chemicals that are released when you go to a concert or a club. Over time, these hormones become associated with the activity itself and create positive reinforcement for continuing to show up. 

BMF can help you reprogram your brain to actually look forward to physical activity instead of dreading it. What would it mean for your health if Body Machine Fitness became your new addiction?  

Boost Performance and Focus

Our lights aren’t just thrilling to look at; they’re synchronized to get the best physical performance out of you. Think of your eyes like little brains outside of your skull. As they absorb the sensory input from the lights and your ears fill with music, you’re pushed into a high-beta brainwave state. Ever heard of fight or flight? The lights are a tool to control the Body Machine Fitness experience so your body stays primed to fight through the workout without running off the rails into flight mode.

Create Community and Connection

By merging movement, music, and light, Body Machine Fitness classes give way to a group collective nervous system, also called CNS. This shared experience makes you feel powerfully connected to your community and releases hormones such as serotonin and oxytocin to ensure you give your best for yourself and your fellow workout warriors.

Our musically driven HIIT (intervals) workouts take exercise from a chore to your preferred social outing, surrounded by your tribe, united in the moment. Join us for group fitness classes in Plano and group fitness classes in Fort Worth. We can’t wait to welcome you with open (sculpted) arms.  

Lace up your sneakers, grab your water bottle, and prepare to embark on a fitness journey that’s as intense as it is efficient. We’re diving headfirst into the world of High-Intensity Interval Training (HIIT), where “sweat” becomes your middle name, and your heart rate soars to new heights.  

Much like a shot of espresso for your cardio routine and a nootropic for your brain, HIIT is here to shake up your workouts and redefine what it means to break a sweat.  

HIIT is a form of cardiovascular exercise that alternates between short bursts of intense, anaerobic exercise and brief recovery periods of lower-intensity activity or rest.  

The primary idea behind HIIT is to push your body to its limits during the high-intensity phases, allowing you to maximize your workout in a shorter amount of time compared to traditional steady-state cardio workouts like jogging or cycling. 

HIIT has gained tremendous popularity in recent years not only for how it improves cardiovascular health, but also our brain health. As neuroscientist Dr. Andrew Huberman has discussed at length on his Huberman Labs podcast, HIIT enhances memory and cognition, keeping the brain in optimal shape even as we age.  

Its efficiency and effectiveness have made it a preferred choice for people looking to enhance cardiovascular health, lose weight, increase overall fitness levels, and keep the mind sharp. 

High-Intensity Interval Training is a cardio rollercoaster ride that challenges your cardiovascular system to perform at its optimal level. It’s like sending your heart to boot camp, and it comes back as a lean, mean pumping machine.  

HIIT leverages several physiological mechanisms to provide effective cardiovascular training: 

• Improved Heart Health: HIIT, in any form, has the ability to improve cardiovascular health. The intense bursts of activity followed by short recovery periods stimulate the heart and increase its efficiency. 
• Increased Calorie Burn: The combination of high-intensity intervals and brief recovery periods, especially in HIIT group workout classes, can lead to substantial calorie burn, aiding in weight management and fat loss. 
• Lower Blood Pressure: Regular participation in HIIT can help lower blood pressure, reducing the risk of hypertension and heart disease. 
• A Better Brain Boost: Studies indicate that high-intensity interval training benefits our minds more than moderate-intensity continuous training.  
• Less Time Wasted: If you have limited time for exercise, group HIIT classes offer a quick and efficient way to get a robust cardiovascular workout. 

When it comes to cardio, HIIT emerges as the undisputed champion. It’s effective, efficient, and about as exciting as a workout can get. Its scientific underpinnings, coupled with a multitude of benefits, make it a formidable choice for people like you looking to enhance their heart health, manage their weight, and improve their cognition.  

Body Machine Fitness HIIT workouts make the most of workout science — both the science of HIIT and the science of brain entrainment to make working out desirable 

So, if you’re tired of the treadmill’s monotony or the elliptical ennui, try a HIIT group training class  at BMF. It’s the cardio cure that won’t bore you to tears, and it might just be the fitness revelation you’ve been waiting for.  

Strap on those sneakers, and let’s HIIT the ground running!  

• How to Build Healthy Habits: Eating Right!
• What Does a Dietitian Do?
• How Much is this Going to Cost Me?
• Why Does My Insurance Cover This?
• How to Find Out If Your Insurance Covers These Benefits
• How Do I Find a Dietitian Near Me?
• What BMF Can Do for You and Your Healthy Habits!

Today, we’re going to talk about diet because, let’s be real, abs are made in the kitchen, and so is a healthy lifestyle.

But with so much info out there, it can be hella confusing, right? Carbs, kale, superfoods, toxins—who can keep up?

Here’s the deal—you don’t have to figure it all out on your own. If you want to take your nutrition game to the next level, you need to connect with an expert. Someone who knows their stuff and can create a personalized plan just for you.

That’s where dietitians come in!

These are the folks who can guide you towards making healthy choices that work for your lifestyle and goals.

So, what the heck does a dietitian do anyway? 

First things first, they’re not just there to tell you what to eat and what not to eat. They’re like the Sherlock Holmes of nutrition, investigating and analyzing your individual needs, preferences, and lifestyle to create a personalized plan just for you.

Here’s a more detailed description by Dr. Menzies on what to expect when seeing a dietitian, “We provide weekly health tips specific to the patient’s disease or preventable issue, use body composition analysis, and schedule monthly to quarterly meetings with them to track their body fat percentage, visceral fat, and muscle mass.”

But it’s not just about what you eat, it’s about how you eat too. A dietitian can help you understand your relationship with food, identify triggers that lead to unhealthy eating habits, and create strategies to overcome them.

And let’s be real, nutrition is just one piece of the puzzle. A dietitian can also help you navigate supplements, hydration, and even food allergies or intolerances.

They’re basically a one-stop-shop for all things nutrition and wellness.

Now, here’s where things get even more exciting—did you know that your insurance benefits can help you achieve your dream body and a healthier lifestyle? 

That’s right, fam. Your insurance can actually cover the cost of seeing a dietitian! 

And we’re not just talking about a small discount or something. We’re talking about total coverage when you go through a medical doctor.

As Doctor Menzies puts it, “most commercial insurances cover 100% of dietitians costs.” 

That means you can chat with a dietitian for an hour, several times a month depending on your overall health and your insurance plan, and not spend a dime!

Let’s get real for a sec. 

Nobody wants to deal with diseases like diabetes, high cholesterol, or heart problems. And while doctors used to focus on treating these issues, they’re now all about preventing them from happening in the first place.

That’s why insurances are finally starting to cover treatments like exercise and nutrition. Because guess what? By catching health issues early and making lifestyle changes, we can avoid the need for more medication and invasive tests down the road.

And if you need more convincing, just listen to what Doctor Menzies has to say: “Unfortunately, I think most physicians were trained in identifying diseases and how to treat them—when a person has already reached that critical stage of having a problem. But if we can take people as they’re starting to gain weight for example, or as they’re starting to deal with some of the issues of these diagnoses, we can prevent them from having to add more and more medication. What a liberating aspect of our health care that would be!”

You may be asking yourself, “That sounds great! But, how do I know if my insurance covers these benefits?”

Well, we’ve got good news for you—most commercial insurance companies do cover them. But if you’re still unsure, just give your insurance company a holler, and they’ll set you straight.

At Dr. Menzies’ clinic, Elite Health & Infusion Therapy, patients who are interested in learning more about the program are first verified for insurance coverage before starting. Additionally, an open dialogue is created with their primary care provider to ensure that specific conditions such as hypertension, pre-diabetes, diabetes, and abnormal weight gain are covered. This way, patients can be assured that they are receiving the best possible care and treatment.

Since you’re probably already on the phone with your insurance company checking if they include these benefits, ask them which registered dietitian (RD) is covered in your area.

If they give you too many options or let you visit any RD, then do a simple Google search and see who’s closest! 

Another simple way would be to call up Elite Health & Infusion Therapy! They can verify your insurance coverage for you and let you know if your policy needs a referral from your primary care provider.

Now, if you’re one of those BMFers who doesn’t have insurance, your current plan doesn’t cover this, or you just wanna take it up a notch, don’t worry, we’ve got your back too.

We’re not just the most immersive and thrilling fitness gym around; we also offer great nutritional benefits, such as:

• 3D body scans
• educational workshops and resources
• benchmark performance assessments
• one-on-one assessment options

So, what are you waiting for?

It’s time to step up your nutrition game and take advantage of all the amazing benefits available to you. Get in touch with a dietitian, call your insurance company, and join us for the most epic fitness party of your life!