Featured Class

Upper Body Push/Pull

You may not know it yet,but your body craves movement.

It wants to run fast, jump high, and move dynamically; your body wants to push and pull.

And Mondays at Body Machine Fitness are all about tapping into what your body wants and what your mind needs to make it happen. This is upper body strength training reimagined.



Push and Pull Your Way to the Ultimate Payoff

The upper body, chest, and back get thorough love on Mondays at BMF. Through various weighted compound exercises performed at varying repetitions, this fun workout class focuses on strength and symmetry.

If you’re unsure what muscles push and which pull, we’ll break it down for you:

  • Push: chest, shoulders, and triceps
  • Pull: back, biceps, and forearms

Rather than focusing on a single muscle group, opting for a push-pull group fitness class can lead to maximal strength gains. Overhead presses, tricep dips, rows, bicep curls, and more are all on the menu.

Train the Brain, Work the Body

Upper body strength training meets neuroscience every Monday at BMF. By creating an immersive studio environment that synchronizes lights, music, and movement, BMF is the first and only gym in the world to incorporate brainwave entrainment in a group fitness format. In a short time, this process of stimulation will cause you to associate working out with excitement; a feeling you will want to replicate as much as possible.

What to Expect

Expect motivating music, inspiring instructors, friendly teammates, mesmerizing lights, and novel workouts that allow you to achieve more in less time. We never repeat workouts or leave a muscle neglected. The result?

A fast pass to the functional, balanced, strong body you deserve.

Show up 15 minutes before class to get situated, say hi to a few members of the tribe, and meet your motivating, experienced trainer who will show you the ropes. By the time the lights dim and the beat drops,  you will be fully ready to participate in your first upper-body, muscle-building Monday at BMF.



An Efficient, Effective 45 Minutes

Life is busy and beautiful, exhilarating but exhausting. We know that some days the idea of fitting in one more thing feels nothing short of impossible, especially Mondays! That’s why we make maintaining your optimal body not only efficient but fun.

Our 45-minute upper body workouts strategically vary weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, and cardiovascular health. Every workout is new, so you are constantly engaged, challenged, and entertained. Time slips away as you surrender to the music and lose yourself in the energy of the class.

Strong Bodies and Clear Minds Start on Mondays at BMF

We won’t say it’ll be easy because nothing worth achieving ever is. Your shoulders are going to shake, and your biceps will beg for mercy. But we also know, as science tells us, that with just a few sessions– you are going to get hooked.

We can’t wait to see you at our Plano or Fort Worth locations! Visit us soon and discover why BMF was voted the Best Gym in the DFW 3 years in a row in 2021, 2022, and 2023. Lace up your sneakers and get ready to push and pull your way to a better you.

Ready for
your new Addiction?