Non-First Timers:

To book a BMF class, please download the BMF mobile app and log in with your user name and password. Another option is to log in on the Member Login tab with the same credentials.

MONDAY

UPPER BODY PUSH/PULL

We pull & push into your week in this strength based upper body workout using compound movements for the greatest calorie burn.

Class Times:
  • 6:00 AM
  • 7:00 AM
  • 12:00 PM
  • 5:00 PM
  • 6:00 PM
BMF Trainer, Jeanny Gallo taking an upper body class at BMF
BMF Trainer, Matthew Barron, taking a lower body workout

TUESDAY

LOWER BODY STRENGTH

We take those wheels for a ride while your upper body is resting & recovering. Come ready to squat, lunge, and deadlift your way to strong sexy legs!

Class Times:
  • 6:00 AM
  • 7:00 AM
  • 12:00 PM
  • 5:00 PM
  • 6:00 PM

WEDNESDAY

FULL BODY
CORE BURN

Everything is fair game in this hard hitting sweat fest, but every exercise has an intentional CORE element.

Class Times:
  • 6:00 AM
  • 7:00 AM
  • 12:00 PM
  • 5:00 PM
  • 6:00 PM
BMF Trainer, Anjelica Cirone, taking an upper body workout

THURSDAY

UPPER BODY TONE

You can expect to hear some of your favorites while toning upper body “accessory muscles” in this fun high energy class!

Class Times:
  • 6:00 AM
  • 7:00 AM
  • 12:00 PM
  • 5:00 PM
  • 6:00 PM

FRIDAY

LOWER BODY DYNAMIC

In this class we put a spin on our traditional lower body exercises, with more emphasis placed on hitting ALL the right angles.

Class Times:
  • 6:00 AM
  • 7:00 AM
  • 12:00 PM
  • 5:00 PM
BMF Trainer, Chris Hudson, taking a lower body workout
BMF Trainer, Zak Rhodes, taking a full body workout

SATURDAY

FULL BODY SWEAT

You can expect to hit every major muscle group in this class, providing the greatest metabolic impact and calorie burn.

Class Times:
  • 10:00 AM
  • 11:00 AM

SUNDAY

FULL BODY
SUNDAY FUNDAY

This class is distinctly different from the rest of the week, when we add a circuit style approach to our full-body class.

Class Times:
  • 11:00 AM
BMF Trainer, Sabrina House, taking a full body workout