The Better, Smarter Workout.

Our 1-hour group fitness classes are based on a proprietary neuro-based training method that takes High-Intensity Interval Training (HIIT) to the next level by incorporating the synergistic effects of light, sound, and vibration. Scientifically designed to be challenging yet adaptable for all fitness levels, our award-winning method is proven to transform your body quickly, and re-wire your brain to love fitness. Come see what makes us different at Body Machine Fitness.

The Better, Smarter Workout.

The first and only gym in the world to leverage Brainwave Entrainment to rewire the brain through a group fitness class experience.

The Science ofBreaking Limits

We’ve cracked the code on motivation and consistency. Step into the world’s first immersive space that combines fitness and neuroscience. By syncing the music, lighting, and movement, plus some secret sauce, we tap into your brain’s reward and pleasure centers, flooding your brain with endorphins and dopamine. You’ll push harder, feel better, and unlock a connection that goes beyond fitness.

Signature Classes

Our 1-hour LIFT and RUN HIIT workouts change daily and are choreographed to the music and lights by our very own in-house producer. Each workout is time-based and scalable, meaning you control the pace, making it adaptable for all fitness levels.

Don’t like to run? We have a double floor option.

The BMF Edge

We’ve redefined what’s possible with fitness. For those ready to accelerate their results, we offer complimentary monthly one-on-one coaching sessions. Using a state-of-the-art 3D body scanning machine we customize a plan designed just for you. No pressure, no requirements—just an extra boost to help you crush your goals and feel unstoppable

Backed by Science

Our total body, 45-minute, H. I. I. T. workouts are based on a strategy called periodization where we target different muscle groups on different days, and vary weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, cardiovascular health, and proper time for muscle recovery.

We don’t repeat workouts and modifications are provided by your coach to meet your ability level, physical constraints, and goals.

Accountability Through Personal Coaching

The BMF secret sauce combines personalized coaching in an immersive group fitness environment with the additional care and guidance with a one-on-one monthly coaching session. Your coach will partner with you to understand your unique needs and establish a custom plan to reach your goals.

Through personalized coaching and a supportive community, BMFers do far more than they ever thought possible, transforming body, mind and soul.

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read ourreviews

We have more 5-star reviews than any fitness studio in the world.

A Star Is Born

Slide to view transformations

Melissa

“I began my journey at BMF in November 2017. Since starting, I have lost 50 lbs and dropped 7 dress sizes! I LOVE everything about BMF! This place has transformed my mind, body, and soul.”

Kris

“I fell in love with BMF after taking my first class and became a Devoted Member that day. Thus far, I’ve lost 12 lbs. of fat mass, 4% body fat, lost 3 inches around waistline and gained 4 lbs. of lean muscle mass. The proof lies in the numbers and if you put in the work, you will achieve your goals. It is now part of my daily routine and I love the awesome culture at BMF…it feels like one big happy family!”

Kassie

“After 2 years with BMF I have lost over 50 pounds but I have gained SO much more. Not only have I changed my body but my entire life. Not only have my endurance and strength improved but I have a new outlook on life.”