Featured Class

Lower Body Strength

Tuesdays are all about lower bodystrength at Body Machine Fitness

When we blast those glutes, quads, and hamstrings to build sexy, strong legs. Otherwise known as “Booty Tuesday,” this lower body group training class is a favorite among many of our members.

Every week features a brand-new lower body workout, to keep your mind and body guessing. The synchronization of the workout, lights, and music stimulates your mind and emotions so you can push to your limits, whatever those limits might be.

On Booty Tuesday, we focus on the major muscles like quads, hamstrings, and glutes in order to tone and shred those beautiful legs. This is a fully immersive experience that gives ‘leg day’ a whole new meaning. All you need is an open mind and a positive intention; we’ll take care of the rest.



Transformative Group Classes for Lower Body Strength

With playlists curated by our in-house producer to stimulate your mind and emotions, our lower body workouts are equal parts effective and fun. And the best part is there’s no experience needed. BMF instructor-led classes are designed for everyone!

Time is too valuable to waste. Traditional gym workouts can take well over an hour and the average person has no idea how to lead an effective workout. But forty-five minutes is all the time we need to seriously sculpt your legs, trim your thighs, and shape that booty. Train smart and gain symmetry while targeting the largest muscle groups in the lower body.

The Exercises

Though the class routine changes every week, you can count on seeing variations of time-tested moves that are easy to learn and results-driven:

  • Lunges
  • Squats
  • Deadlifts
  • Step-ups
  • Glute bridges

Each workout is typically broken into 1 minute intervals of work and rest. This is remarkably effective because anyone can work for 1 minute. It breaks up the monotony of the typical workout and is scientifically proven to be the most effective at getting results. In addition to this method’s many health benefits, interval workouts also produce an after-burn effect known as EPOC, or “Excess Post-Exercise Oxygen Consumption.” This means that your body will continue to burn calories for several hours post-workout.

A Total Sensory Experience with Music & Lights

Ready to rewire your brain to associate exercise with fun and pleasure? Our lower body muscle building and toning classes are synchronized with a daily custom audio and light show in order to lift you up mentally and emotionally.

Every workout designed by our trainers and every playlist, chosen by our very own producer and DJ, is enhanced by a light show synchronized to the rhythm of the music. Each week all three components are different from the last. We do this to keep your body and mind guessing, and to prevent plateauing.

Body Machine Fitness has tapped into the science behind an effective workout and created a totally unique, sensory experience inside our Transformation Rooms. The atmosphere we create together in the studio helps you float above obstacles, tap into reserves and push through those last reps.

Step into a Zen state-of-mind as dopamine, endorphins and other feel-good hormones begin to flow. These neurochemicals are the currency of well-being and have a positive effect on emotions, motivation, and performance.



Science-Based Group Fitness for Leg Strength

We promise you’ve never experienced group fitness classes like ours before. Free yourself from old-school quadriceps and hamstring workouts. Lower body strength training at BMF activates the brain’s reward and pleasure pathways, making those 45 minutes fly by. Get lost in the rhythm of the room as you grow stronger and improve your cardiovascular endurance.

With repetition, Booty Tuesdays at BMF will change your whole outlook on fitness and exercise. Our workouts are so entertaining and inspirational that you’ll never want to take a day off.

Everyone is Welcome to Booty Tuesday!

Body Machine Fitness is an inclusive space for complete beginners, seasoned athletes, and everyone in between. Our amazing trainers are here to offer guidance and support on your personal fitness journey. Tempo, reps, and modifications are tailored to your level and goals.

New to the BMF community? Make new friends in a judgement-free zone where the vibes are positive, and everyone gels like family. That’s the biggest draw of BMF. Because everyone is doing the same thing at the same time—taking the journey together through the ups and downs—it creates a shared experience that bonds people together. It’s no wonder why our members have a popular saying, “I came for workout, but gained a family along the way.”

Ready for
your new Addiction?

First BMF Workout? It’s Free!

Your first fun workout class is FREE and guaranteed to leave you inspired and craving more of that sweat-induced high. We are waiting for you with open arms. Stop by our Plano or Fort Worth locations and see why we’re voted the #1 Gym in DFW!