The Top 5 Recipes Every Avocado Addict Has To Try

Attention Avocado Addicts!

Did you know the so-called stone fruit with creamy texture and buttery consistency has real powerful health benefits? Apart from having a delicious and rich, nutty taste, it possesses great amounts of healthy fats, fiber and protein — ideal to give your meals a nutritional boost.

Avocados have multiple benefits! They lower cholesterol levels, are good for heart health, improve digestion, and help reduce appetite.

But that's not all!

This superfood contains more potassium than bananas, which supports healthy blood pressure levels and is packed with high amounts of vitamins, minerals and antioxidants.

Now … are you ready to try 5 easy and delicious recipes to add to your diet? Check them out!


Caprese Stuffed Avocado

Let's get creative! Cut 2 avocados in half and scoop them out. Then toss cherry tomatoes, mozzarella, Italian seasoning, balsamic vinegar and olive oil into a bowl. Divide the salad among the 4 halves, season with salt and pepper, and garnish with basil.


Avocado Hummus

Hummus is an excellent source of protein and fiber, and what better than to add some avocado to your classic mixture! Here's what you´ll need to get this dish on the go!

  • 1 can chickpeas, well-drained
  • 2 medium ripe avocados , cored and peeled
  • 3 Tbsp. olive oil
  • 1 1/2 Tbsp. tahini
  • 3 Tbsp. fresh lime juice
  • 1 clove garlic , peeled
  • Salt and freshly-ground black pepper
  • 1 clove garlic , peeled
  • 1/8 Tsp. cumin
  • Red pepper flakes, for topping

Pulse ingredients in a food processor until smooth and creamy. Then serve topped with a drizzle of olive oil and sprinkle with red pepper flakes.


Crispy-Baked Avocado Fries

Crispy on the outside and buttery soft on the inside, preheat the oven to 400 degrees F for this dish. Slice up some avocado, dredge it in flour, dip it in egg and coat in panko breadcrumbs. Bake for 15 minutes, serve with your favorite dipping sauce and enjoy!


Green Avo Smoothie

This one is Coach Anjelica’s favorite! It’s a quick and easy recipe to start off your day, and it’s filled with energy!

You´ll need 1 avocado, 1 medium frozen banana, 1 cup baby kale, 1 ½ cups almond milk, and a scoop of Rawthentic Nutrition´s vegan protein powder.

Blend until smooth and take it wherever you go!


Avo Protein Toast

Last but not least, the one and only avocado toast. Spread some avocado onto well-toasted bread, add an egg on it for extra protein, sprinkle with pepper flakes and serve!


Now that you know you can try this fruit a few different ways, dig into this green deliciousness and make it part of your lifestyle!

Pro Tip: Combine a healthy and balanced diet with your favorite Body Machine Fitness workouts and become the real M.V.P.!

Sign up to try an entire FREE WEEK here and release that inner beast!

BMF Trainer, Crystal Bundny

Crystal Bundny

BMF Trainer, Crystal Bundny

Trainer

CRYSTAL BUNDNY

Crystal Bundny comes to us from Central Florida where she grew up competing in all sports from basketball, to Olympic weightlifting, to surfing and everything in between. Determined to beat the boys, Crystal was fascinated with testing the limits of what the body and mind were capable of; eventually leading to her ongoing quest of climbing the highest mountains around the world. She uses that mentality in her coaching, aiming to push you past your perceived limitations and come out feeling powerful, knowing you are capable of anything!

Lots of motivation, form technique and the occasional silly dance.

Sustainable results only happen with a sustainable mindset. Fitness is forever, so find something you love and play for the long game.

“I began to realize how important it is to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed ahead. Embrace it with both arms. Hug it, love it, and above all, become passionate about it. Lukewarm is no good.”

I’ve been shot out of a human cannon. Google human cannonball stunts. It’s wild.

New To BMF?


BMF Trainer, Zak Rhodes

Zak Rhodes

BMF Trainer, Zak Rhodes

Trainer

ZAK RHODES

I grew up playing almost every sport around so I love being active. I played competitive hockey all the way through high school and even coached tennis after graduating at the University of North Texas. I’ve been a personal Trainer for almost a decade with a background in biomechanics and athletic performance, I basically love figuring out how to fix and make our body move better. You can typically find me dancing and singing to whatever song is playing through the speakers.

A little shimmy, a little shake and definitely a lot of laughs.

Movement IS therapy. Sometimes we’re up, sometimes we’re down. It’s about learning to ride those waves to reach our goals.

“Laugh often, long and loud. Laugh until you gasp for breath.” – George Carlin

I’ve been on 3 bachelorette trips!

New To BMF?


BMF Trainer, Sabrina House

Sabrina House

BMF Trainer, Sabrina House

Trainer

SABRINA HOUSE

Sabrina House was a professional IFBB Bikini competitor and luxury retail specialist and she comes from a background of various competitive sports - gymnastics, track & field and volleyball. Sabrina fell in love with BMF after a friend encouraged her to try a class with her. The incredible energy and fun vibe captured her right away-enough for her to pursue her passion for fitness and become a trainer. She loves to challenge everyone in her class, push limits and motivate people on different levels. She desires to help everyone find and feed their light burning within...and set it on FIRE!

More B.S.T. (blood sweat tears) than T.L.C. (tender loving care). Her inspo will rock you to your core...with a smile!

One day at a time, small adjustments over time make lifestyle changes happen. Start now!

“It takes courage to trust that the best is yet to come.“ -Sally Ann Roberts