A total body workout class targets all major muscle groups for maximum burn. Body Machine Fitness has mastered the art and science of a true full body workout (including the brain!). Our signature infusion of neuroscience takes our version of a “total body” workout into a whole new paradigm.

Join us for group fitness classes in Ft. Worth and Plano to experience  the most exhilarating 45 dopamine-fueled minutes of your day.


Body Machine Fitness Takes “Total Body” Seriously

Full-body workout classes are popular because they are efficient. Though we dedicate three days each week to variations on designated “Full Body” workouts, even our classes designed to target upper or lower muscle groups will inevitably meet total body workout criteria.

With intervals of muscle conditioning and cardio bursts, every BMF class is designed to help you:

  • Build strength
  • Burn fat
  • Boost your metabolism
  • Stay motivated

Totally Strong

Did you know that high-intensity strength training (HIIT) burns calories for up to 72 hours after you’re done? That’s a pretty good deal for a mere 45 minutes of work!

Our world-class fitness professionals strategically vary weight, speed, duration, and reps in each class to keep your entire body guessing. Under their guidance, you will learn to maximize your energy expenditure, capitalize on your cardiovascular endurance, and sculpt your muscles.

Whether you are performing dynamic, functional movements or compound weight-bearing exercises, you’ll feel muscles in your body you never knew were so integral to your range of motion and overall strength.

Keep it up and your body will soon look better and feel stronger whether you’re sweating it out in the gym or proving it out on the street.

Warm-ups and cool-downs are built into every full body class to prepare you for the intensity to come and to help you avoid injuries. A body is only as strong as its latest injury, so we will encourage you to stretch, recover, and listen to what it needs to perform at its optimal level.

Totally Social

BMF is more than a gym—we’re a social club. The shared experience of sweating through a HIIT class together creates bonds that extend beyond the studio. As our members navigate the challenges of total body training, a support network forms. Sure, you may come to BMF for fitness, but you’ll leave with a new tribe and outlook on exercise and life.

Totally Stimulating

When we say total body, we mean your mind, too. Our science-backed classes were created by our master trainer to light up the motivation centers of your brain. Dopamine is the currency of well-being, and BMF uses lights, music, and motivation to ensure you get a healthy dose of it during every full-body workout.

That’s right: your brain-body connection is equally important to us as you achieving your physical goals. When we plug you into our Matrix, we in essence hack your brain so that you become fully present, committed, and ready to take on your next challenge. This full-sensory workout is addictive by design. Come in once or twice, and we predict we’ll be seeing you quite a bit.

It’s Time to Totally Change The Way You Work Out.

Your days of boring, repetitive workouts that don’t move the needle are done. Sign up for a free total body fitness class today and meet your new tribe at group fitness classes in Plano and Ft. Worth!