We know it can be a little intimidating to show up to a new place, especially a fitness gym, and especially if you haven’t worked out in a while or ever—and it’s perfectly normal! Don’t let a little nervous energy stop you!  

Whether you’re just about to begin your first class at Body Machine Fitness, or simply flirting with the idea of coming from your couch—you are already ready to get out of that tired old comfort zone. You know you want to! 

Our Community Calms Your Nerves  

BMF is so much more than a fitness studio; we’re a community. We don’t care about what you look like or where you are on your fitness journey. What we do care about is providing a welcoming environment where everyone feels seen, heard, and safe. 

Whether it’s your first fitness class ever or you are a Body Machine Fitness regular, everyone you encounter here is rooting for your strength and success.  

To get your head in the game, we encourage you to:  

  • Arrive 20 minutes early.  
  • Bring a friend.
  • Ask questions!  
  • Connect with your why. 

The BMF Brain Game Begins 

Now we get to the good part. The lights go down, the music begins, and your trainer is leading you through the first few minutes of our science-backed workout. Here’s what happens to your brain next… 

Within the first five minutes, you’re already in the “priming stage” as your heart rate increases and blood pumps strongly in your veins. Twenty minutes in, you are sweating and smiling, and your earlier anxiety gives over to the bliss. By minute thirty, we bet you’re already considering booking your next class. But why? 

BMF combines a nightclub-caliber light show with today’s hottest music to trigger the pleasure pathways of the brain as neurochemicals such as dopamine, endorphin, oxytocin, and serotonin alter your sense of well-being and euphoria sets in. Soon that earlier trepidation you had will be transformed into feelings of excited anticipation. It’s just basic science. 

Our method also increases the production of brain-derived neurotrophic factor (BDFN), a by-product that helps regulate mood and improve memory even after the workout has ended.  

Change The Way You Think About Fitness. For Good.  

“Studies suggest that people who engage in a variety of new experiences are more likely to retain positive emotions and minimize negative ones,” says Zapata.  

Body Machine Fitness is the ONLY gym in the world that uses neuroscience to rewire the brain to view working out as an activity you crave rather than a chore you tolerate.  

Are you ready to trade anxiety and fear for excitement and fun?  

Book your FREE CLASS now.