How a Registered Dietitian Can Help You Build Healthy Habits That Stick!

Listen up, fitness fam! We’ve got some game-changing intel that you don't wanna miss. Are you ready for it?

Did you know that your insurance company could be your secret weapon to achieving your dream body and a healthier lifestyle?

Yeah, you heard that right!

And here's the best part—they might even cover the cost of seeing a dietitian. You could be getting personalized nutrition plans and advice from a dietitian for absolutely nothing!


Body and Brain: Expert Advice on Fitness and Nutrition

We’re coming at you with a blog series that is going to change your fitness game for good!

We've teamed up with the legend himself, Andrew Turner, host of the Fort Worth Roots podcast, and two brilliant minds—Dr. Teresa Kaldis, an internal medicine specialist, and Dr. Robert Menzies, a sports medicine physician—to bring you the real deal on fitness.

These experts have the inside scoop on all the hidden gems of the fitness industry, life-changing hacks, and science-backed tips that'll get you the results you've been craving.

For this week's “Body and Brain: Expert Advice on Fitness and Nutrition,” we’re going to talk about how your commercial insurance plan can cover the costs of seeing a dietitian and help you build healthier habits like eating right!


Navigate through this post with ease:

How to Build Healthy Habits: Eating Right!

Today, we’re going to talk about diet because, let’s be real, abs are made in the kitchen, and so is a healthy lifestyle.

But with so much info out there, it can be hella confusing, right? Carbs, kale, superfoods, toxins—who can keep up?

Here’s the deal—you don’t have to figure it all out on your own. If you want to take your nutrition game to the next level, you need to connect with an expert. Someone who knows their stuff and can create a personalized plan just for you.

That’s where dietitians come in!

These are the folks who can guide you towards making healthy choices that work for your lifestyle and goals.

What Does a Dietitian Do?

So, what the heck does a dietitian do anyway? 

First things first, they’re not just there to tell you what to eat and what not to eat. They’re like the Sherlock Holmes of nutrition, investigating and analyzing your individual needs, preferences, and lifestyle to create a personalized plan just for you.

Here’s a more detailed description by Dr. Menzies on what to expect when seeing a dietitian, “We provide weekly health tips specific to the patient’s disease or preventable issue, use body composition analysis, and schedule monthly to quarterly meetings with them to track their body fat percentage, visceral fat, and muscle mass.

But it’s not just about what you eat, it’s about how you eat too. A dietitian can help you understand your relationship with food, identify triggers that lead to unhealthy eating habits, and create strategies to overcome them.

And let’s be real, nutrition is just one piece of the puzzle. A dietitian can also help you navigate supplements, hydration, and even food allergies or intolerances.

They’re basically a one-stop-shop for all things nutrition and wellness.

How Much is this Going to Cost Me?

Now, here’s where things get even more exciting—did you know that your insurance benefits can help you achieve your dream body and a healthier lifestyle? 

That’s right, fam. Your insurance can actually cover the cost of seeing a dietitian! 

And we’re not just talking about a small discount or something. We’re talking about total coverage when you go through a medical doctor.

As Doctor Menzies puts it, “most commercial insurances cover 100% of dietitians costs.” 

That means you can chat with a dietitian for an hour, several times a month depending on your overall health and your insurance plan, and not spend a dime!

Why Does My Insurance Cover This?

Let’s get real for a sec. 

Nobody wants to deal with diseases like diabetes, high cholesterol, or heart problems. And while doctors used to focus on treating these issues, they’re now all about preventing them from happening in the first place.

That’s why insurances are finally starting to cover treatments like exercise and nutrition. Because guess what? By catching health issues early and making lifestyle changes, we can avoid the need for more medication and invasive tests down the road.

And if you need more convincing, just listen to what Doctor Menzies has to say: “Unfortunately, I think most physicians were trained in identifying diseases and how to treat them—when a person has already reached that critical stage of having a problem. But if we can take people as they’re starting to gain weight for example, or as they’re starting to deal with some of the issues of these diagnoses, we can prevent them from having to add more and more medication. What a liberating aspect of our health care that would be!

How to Find Out If Your Insurance Covers These Benefits

You may be asking yourself, “That sounds great! But, how do I know if my insurance covers these benefits?”

Well, we’ve got good news for you—most commercial insurance companies do cover them. But if you’re still unsure, just give your insurance company a holler, and they’ll set you straight.

At Dr. Menzies’ clinic, Elite Health & Infusion Therapy, patients who are interested in learning more about the program are first verified for insurance coverage before starting. Additionally, an open dialogue is created with their primary care provider to ensure that specific conditions such as hypertension, pre-diabetes, diabetes, and abnormal weight gain are covered. This way, patients can be assured that they are receiving the best possible care and treatment.

How Do I Find a Dietitian Near Me?

Since you’re probably already on the phone with your insurance company checking if they include these benefits, ask them which registered dietitian (RD) is covered in your area.

If they give you too many options or let you visit any RD, then do a simple Google search and see who’s closest! 

Another simple way would be to call up Elite Health & Infusion Therapy! They can verify your insurance coverage for you and let you know if your policy needs a referral from your primary care provider.

What BMF Can Do for You and Your Healthy Habits!

Now, if you’re one of those BMFers who doesn’t have insurance, your current plan doesn’t cover this, or you just wanna take it up a notch, don’t worry, we’ve got your back too.

We’re not just the most immersive and thrilling fitness gym around; we also offer great nutritional benefits, such as:

  • 3D body scans
  • educational workshops and resources
  • benchmark performance assessments
  • one-on-one assessment options

So, what are you waiting for?

It’s time to step up your nutrition game and take advantage of all the amazing benefits available to you. Get in touch with a dietitian, call your insurance company, and join us for the most epic fitness party of your life!


How to Prevent Muscle Loss From Happening During the Holidays

You've been working out all year! Even when you were unmotivated, tired or unwell, and in every other difficult situation, you defeated your mental weakness and unleashed your inner beast.

While everybody else was still cozy in bed dreaming, you were out of bed, sweating, and ballin’ to make yours a reality.

You forged strength with each rep. Every mile you ran was a mile weakness trailed behind. And every day you crushed it in the studio was another day you got to call yourself a BMFer.

Now the holidays have shown up and are trying to get you to fall behind on your epic journey to become the very best version of yourself.

Parties, trips, shopping marathons and other holiday-related activities are attempting to interrupt your daily routines and restrict your workout time.

Muscle atrophy, or muscle loss, can happen as soon as your body goes 10 days without exercising (1). Three weeks of no exercise can also reduce your cardio fitness (2).

Let’s look at some tips to kick muscle atrophy’s a** during the holiday break.


You Can Always Workout, Everywhere and Anytime.

Except for extreme circumstances, there is always time to exercise. A one-hour workout is 4% of your day — so save your excuses for when you visit Granny.

Here is an excellent workout for hustlin’ when you’re on the move.

Running is also a great way to crush it while you are away. All you need are running shoes, headphones, your favorite playlist and a running app for your phone.


The Ol’ Protein Shake

The holidays are a tempting time to indulge in cookies, cakes and other carb-filled foods that can reduce your six-pack to a one-pack.

Instead, we recommend that you focus on protein rather than carbs and fats.

A good rule of thumb is to ensure your food contains at least 30% protein. If you want the deets, most studies suggest that 0.7 to 1 gram per pound of lean mass is optimal (3).

Protein will not only help you stay ripped, jacked and swole, but it can also help reduce cravings and aid in weight loss.


Pluggable Motivation!

The cold weather, the holiday programming, and the break from work obligations all entice you to stay in bed and forget all about getting double-cheeked up. Unfortunately, if your motivation level were displayed on your phone, it would be a thin red line on the battery icon pleading for a charger.

For your motivation lows, we recommend a totally safe and legal performance-enhancing drug called music.

Did you know music can reduce your perceived effort by 12% and improve your endurance by 15%? (4).

Because tunes and beats have such an impact on our performance, the U.S. Track and Field banned the use of headphones and portable audio in official races in 2007. One of the reasons for this is that music provides athletes with a "competitive edge."

So, put the blankie away, X out of Netflix, put your headphones on, and power through!


Whoever Said No Pain, No Gain, Has Never Been To Our Studio.

Don’t get us wrong; our workouts will make you sweat, push yourself, and make you use both arms to carry your coffee mug the next day.

But our black-belt in-house DJ’s beat abilities will entrance you. You won't dread the last rep; you’ll be twerking for it.

Stack an insane sound system and a hard-core light show on top of that, and you’ll think you're in a nightclub tearing it up in your stretchy clothes.

Any traces of a regular workout will be erased by our theatrically trained coaches; they will motivate you to activate “beast mode.”

The holidays are no excuse to let your gains slip away. Come to our studio and get that epic experience you're looking for.

The first class is free for first-timers. However, BMF is not responsible for any member that might become addicted to our classes or for rehabilitation costs.


A Trend That's Here To Stay: Group Fitness Classes for Both Men & Women

Are you one of those believers that group fitness classes are only for women? If you are, let’s change that!

Since the late 80’s and 90’s when dance fitness and step aerobics became popular in the gym setting, there has been a preconceived notion that group fitness classes are just for women. That could not be further from the truth. Group fitness classes are for everyone. Yeah, you read that right … EVERYONE!

With a variety of classes targeting different body parts, intensity, and end goals, the truth is you can't go wrong with choosing a class that will help you achieve your fitness objectives. If you are trying to build muscle, shred fat and move past the old boring gym routine, then you will absolutely love Body Machine Fitness. It's more than just a workout … it’s the hype! Just picture this: an electrifying bad-a** nightclub with powerful mixes, light shows, epic chest-pounding drops and pulsing energy all in one place … well, that’s BMF for ya!

Our 45-minute, instructor-led group fitness workouts are based on intervals, or rounds of cardio and strength training, known as H.I.I.T. (high intensity interval training). With this exercise strategy, you will alternate between short periods of intense anaerobic exercise with less intense recovery periods —

the most effective way to build muscle and shred fat FAST.

Our 45-minute, instructor-led group fitness workouts are based on intervals, or rounds of cardio and strength training, known as H.I.I.T. (high intensity interval training). With this exercise strategy, you will alternate between short periods of intense anaerobic exercise with less intense recovery periods — the most effective way to build muscle and shred fat FAST.


5 Reasons to take a BMF class:

1. It's the HYPE! You’ll never get bored.

Experience an electrifying and addicting energy that will keep you coming back!

2. Be part of the BMF Fam

Sign up for your FREE WEEK and sweat it out with the BMF Squad. You don't want to miss out on our exhilarating and mind-blowing workout. Meet us in the Transformation Room. We promise you won't regret it!

3. Never Fly Solo

Step out of your comfort zone!! Our kicka** trainers will guide you every step of the way. Join us and discover a brand new workout environment surrounded by men and women of all ages.

4. There's never a bad time to start

If motivation strikes, don’t let anything get in the way.

5. Let's do it!

Our workouts are both challenging and fun, so you definitely can’t miss out! You need to experience the DROP in order to understand what the hype is all about! Our workouts appeal to every fitness level, no matter your age or gender. In all of our classes, every member has the option to modify and adjust to the exercises. No matter who you are, BMF is the place for you.


Your fitness journey begins NOW! Book your BMF class today!

Click here to get a FREE-WEEK PASS!

Free 1-Week Pass
Sources:
Why Men Should Participate in Group Exercise Classes
Home
https://www.healthclubmanagement.co.uk/health-club-management-features/Talking-point-How-can-we-attract-more-men-to-group-exercise/32441 https://blog.nasm.org/group-fitness/attract-men-to-group-exercise https://www.menshealth.com.au/barrys-bootcamp-tried-and-tested https://www.sofeminine.co.uk/healthy-living/want-to-get-fit-for-summer-18-reasons-why-barry-s-boot-camp-is-the-ultimate-workout-s354596.html

5 Effective Tricks to Build Muscle in 2 Weeks

Let the “gains” begin!

Have you ever wondered how to build muscle more quickly? Most people think gaining muscle seems like a long and dreadful journey, when really it's a matter of learning the right techniques that will speed up the process and let you enjoy the ride.


We’ve gathered 5 effective strategies that will make you bulk up in just 15 days. Take notes on how to build your body from zero to hero with these 5 easy tips:

1. First off, DETOX!

Time to flush out toxins! You’ve got to make sure your intestines are clean and functioning properly in order to increase your energy and reduce unwanted inflammation in your body. You can try taking detox teas, or drink a glass of celery juice in the morning.


2. Increase you protein intake

According to ACSM , in order to increase muscle mass, it is recommended that a person eat a range of 1.2 to1.7 grams of protein per kilogram of body weight per day. Protein is essential in order to provide a considerable amount of amino acids available to repair and build new muscle.


Try including tofu, legumes, eggs, milk, nuts and seeds to your daily diet to increase muscle growth naturally. You can also supplement your protein intake with our all-natural, hypoallergenic, Rawthentic™ Nutrition Vegan Protein Powder.


3. Stay Hydrated

When we exercise, we usually lose fluids through sweating, which can reduce muscle recovery. That's why it's a MUST to drink plenty of water during and after every workout. Health experts recommend the 8x8 rule: eight 8-ounce glasses, which means 2 liters, or half a gallon, a day.


4. Get 7 or more hours of sleep each night

Did you know muscle building and repair occur when you sleep? Make sure you get enough rest, so you’re able to recover faster and also avoid injuries.


5. Tone it up!

BMF member, Kelley Marine, taking a core workout

Hustle and sweat through 45-minute strength-training H.I.I.T. workouts at Body Machine Fitness and feel the power! We recommend at least 4 to 5 strength training workouts per week. Tone your whole body while experiencing an electrifying and addicting experience in the Transformation Room.


It’s all about consistency and a positive attitude. Start building muscle faster and much more efficiently with this action plan.


Step up your game and remember … DON'T WISH FOR IT, WORK FOR IT!

Get your FREE 1-WEEK PASS Today!