We are clearly die-hard enthusiasts about HIIT and high energy fitness, but we’re also here to remind you that you’re only human. Rest and recovery are the best ways to avoid injury and stay safe during your workouts. If you want to see your fitness level improve, there is no way around it.  

Here is how we like to recovery at BMF. 

There are a couple of problems with stretching on your own. The first is that 9 times out of 10, you just won’t do it. The other issue is that trainer-led recovery sessions are just more beneficial. From the chosen movements to the proper form and adequate hold times, your coach takes your head out of the process. You are free to become fully present and simply follow the leader 

Plus, when you come to class, you get the added benefit of the group dynamic. Recovery classes have some of the most palpable energy in our studios. It’s an experience not to be missed.  

You don’t win Best Gym in the Dallas Fort-Worth area for two years running without doing something right. At Body Machine Fitness, we’re doing a lot right—and we’re doing it like no gym you’ve been to before.  

With a convenient location just north of Trinity Park near downtown Fort Worth, our studio is perfect for anyone who lives or works in the Dallas Fort-Worth metroplex. 

Driving from Dallas or Arlington? Just take I-30 west through downtown Fort Worth until exit 13A towards Summit Ave. Coming from downtown Fort Worth? It’s a straight shot down 7th Avenue. 

Prefer a different Texas location? Choose a more convenient spot from these Body Machine Fitness locations.

Body Machine Fitness is like no other gym around. Our classes are rooted in neuroscience and designed to tap into the power of your mind and body.  

When you enroll in our daily 45-minute daily workouts, you’ll be treated to a science-backed, music infused light show that literally hacks your brain. We design our classes to keep your dopamine levels high, helping you break free from the cycle of endless self-motivation and procrastination.  

Set to playlists curated by our in-house music producer coordinated with a mesmerizing light display, our method offers a truly revolutionary exercise experience. There’s a reason Body Machine Fitness was voted Best Gym in DFW for both 2021, 2022 and 2023.  

Designed to be efficient, transformative, and fun, our workouts are periodized throughout the week to target all muscle groups—varying weight, speed, duration, reps, and sets to maximize muscle growth and improve cardiovascular health. 

Just a beginner? Don’t stress. You’re not alone! Every instructor at BMF is more than happy to offer demonstrations and modifications to accommodate any skill level. That goes for you experts in the studio as well. We see you! We’ll get you a good workout. Guaranteed. 

But the fun doesn’t stop with class. Before and after, you’ll be treated to an amenity-rich experience, including luxurious locker rooms outfitted with rain showerheads, lighted makeup mirrors, and complimentary vegan body products.  

While the entire body is fair game, the primary focus of this fun group fitness class is, of course, the core. But let us warn you now- there’s a lot more to this part of the body than many people realize.

The core includes the following muscle groups:

• Obliques
• Abdominals
• Hip flexors
• Lower back
• Pelvic floor
• Glutes

Each group contains smaller muscles that describe their location, size, or relationship to function. Think: “transverse abdominals”- the part of the abdominal muscles that wrap around the spine. Or: “gluteus minimus”- the small gluteal muscles that stabilize the hips.

Though there will be no quiz at the end of the class, expect to learn them quickly as you feel each of them start to burn. (That means it’s working!)

If it’s your first time at Body Machine Fitness, your first class is free! BMF classes are perfect for everyone—from those who have never worked out before to people who call the gym their second home.

Please plan to arrive 20 minutes early for your first Full Body Core Burn. We’ll introduce you to the instructor, show you your spot and equipment, and make sure you have everything you need before class begins.

Virtually every exercise can be modified to suit those with physical limitations or injuries. Let your trainer know and they will provide whatever modifications are needed, so don’t be afraid to ask! Our trainers are some of the nicest, most supportive people you’ll ever meet.

For this once-a-week full body and core strength training session, we clear the floor and set up individual stations, using a variety of different equipment and modalities that your trainer will lead you and your fellow Sunday warriors through. Although we’ll still be working hard with some strength and resistance training, our focus is on having a good time.

At Body Machine Fitness, we specialize in High-Intensity Interval Training (“H.I.I.T.”) because it is scientifically proven to be the most efficient and effective way to burn fat and build muscle. And on Sundays, we work the full body, including the core, in 45 minutes of invigorating, dopamine-fueled euphoria.

And we haven’t even gotten to the energizing lightshow paired with motivating playlists that keep our Sunday Funday crew coming back week after week.

If you’re looking to enhance your weekend with a transformative experience for the mind, body, and soul, add this full body H.I.I.T. workout to your Sunday schedule.

If it’s your first time at Body Machine Fitness, your class is free! Please arrive 20 minutes early to meet your bad-ass trainer and share any physical limitations or injuries you have. Modifications can always be made so that you still get the full benefit of every strength-building workout.

Last, but not least, have FUN. You are going to work hard, but you are going to play harder!

Full body group cardio and strength classes aren’t only time efficient, they also increase calorie expenditure. Full Body Sweat is the ideal complement to the split training sessions we offer other days of the week.

Here, you will incorporate more functional movements and core elements that impact your everyday life. Observe as your stability, balance, and ease of motion improve with every workout.

A 2019 study found that full-body HIIT training resulted in a greater calorie burn than resistance training,

endurance cycling, and endurance treadmill workouts. When your schedule is packed, you need a time-effective workout. Full Body Sweat at Body Machine Fitness is your secret weapon.

In a world where technology keeps us disconnected, Body Machine Fitness is designed to bring people together. There is a distinct group energy that is palpable the moment you walk through our doors.

United in purpose, BMF members and trainers all have each other’s backs. Every class is filled with inspiration, words of encouragement, and the kind of connection that makes us all perform better not just for ourselves, but for each other.

You can ask any of our members about our close-knit community and they will all say that Body Machine Fitness is where exercise meets social engagement meets therapy session.

With playlists curated by our in-house producer to stimulate your mind and emotions, our lower body workouts are equal parts effective and fun. And the best part is there’s no experience needed. BMF instructor-led classes are designed for everyone!

Time is too valuable to waste. Traditional gym workouts can take well over an hour and the average person has no idea how to lead an effective workout. But forty-five minutes is all the time we need to seriously sculpt your legs, trim your thighs, and shape that booty. Train smart and gain symmetry while targeting the largest muscle groups in the lower body.

We promise you’ve never experienced group fitness classes like ours before. Free yourself from old-school quadriceps and hamstring workouts. Lower body strength training at BMF activates the brain’s reward and pleasure pathways, making those 45 minutes fly by. Get lost in the rhythm of the room as you grow stronger and improve your cardiovascular endurance.

With repetition, Booty Tuesdays at BMF will change your whole outlook on fitness and exercise. Our workouts are so entertaining and inspirational that you’ll never want to take a day off.

The upper body, chest, and back get thorough love on Mondays at BMF. Through various weighted compound exercises performed at varying repetitions, this fun workout class focuses on strength and symmetry.

If you’re unsure what muscles push and which pull, we’ll break it down for you:

• Push: chest, shoulders, and triceps
• Pull: back, biceps, and forearms

Rather than focusing on a single muscle group, opting for a push-pull group fitness class can lead to maximal strength gains. Overhead presses, tricep dips, rows, bicep curls, and more are all on the menu.

Life is busy and beautiful, exhilarating but exhausting. We know that some days the idea of fitting in one more thing feels nothing short of impossible, especially Mondays! That’s why we make maintaining your optimal body not only efficient but fun.

Our 45-minute upper body workouts strategically vary weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, and cardiovascular health. Every workout is new, so you are constantly engaged, challenged, and entertained. Time slips away as you surrender to the music and lose yourself in the energy of the class.

When it comes to refining your upper body’s appearance and strength, incorporating single-joint isolation exercises can be a game-changer. These targeted movements focus on individual muscles, allowing you to sculpt and define your arms, shoulders, and chest. These so-called “secondary exercises” also help to strengthen the muscles that allow your joints to spin, roll, and glide with greater ease.

Upper Body Tone targets those muscles that will see our arms looking bigger, our shoulders rounder, our chest more defined, and overall strength greatly improved. Your BMF trainer will lead you through a comprehensive workout that finds these tricky muscles and makes them work for you, whether you are in our studio or out in your daily life.

We get it – leg day can sometimes feel like a chore. The monotony of reps and sets can drain your enthusiasm and stifle your motivation. But what if we told you there’s a better, more engaging way to sculpt those legs? Well, there is when you incorporate dynamic movements in your lower body circuit workouts.

Unlike traditional static exercises, dynamic movements involve full-body engagement, functional patterns, and continuous motion. The result? A workout that is more fun, feels more natural, improves flexibility, and ignites muscles you never even knew you had.

Don’t be intimidated by this lower body class as it is designed for everyone, regardless of your group fitness background. Our instructors are all friendly and will be your biggest supporter down to your last set. If you need modifications to accommodate an injury or other physical impairment, just ask!

Whether you’re an experienced gym-goer or this is your first fitness class, when you enter the Transformation Room, you are instantly part of a collective, caring community. Making friends at Body Machine Fitness is practically guaranteed.