A Trend That's Here To Stay: Group Fitness Classes for Both Men & Women

Are you one of those believers that group fitness classes are only for women? If you are, let’s change that!

Since the late 80’s and 90’s when dance fitness and step aerobics became popular in the gym setting, there has been a preconceived notion that group fitness classes are just for women. That could not be further from the truth. Group fitness classes are for everyone. Yeah, you read that right … EVERYONE!

With a variety of classes targeting different body parts, intensity, and end goals, the truth is you can't go wrong with choosing a class that will help you achieve your fitness objectives. If you are trying to build muscle, shred fat and move past the old boring gym routine, then you will absolutely love Body Machine Fitness. It's more than just a workout … it’s the hype! Just picture this: an electrifying bad-a** nightclub with powerful mixes, light shows, epic chest-pounding drops and pulsing energy all in one place … well, that’s BMF for ya!

Our 45-minute, instructor-led group fitness workouts are based on intervals, or rounds of cardio and strength training, known as H.I.I.T. (high intensity interval training). With this exercise strategy, you will alternate between short periods of intense anaerobic exercise with less intense recovery periods —

the most effective way to build muscle and shred fat FAST.

Our 45-minute, instructor-led group fitness workouts are based on intervals, or rounds of cardio and strength training, known as H.I.I.T. (high intensity interval training). With this exercise strategy, you will alternate between short periods of intense anaerobic exercise with less intense recovery periods —

the most effective way to build muscle and shred fat FAST.

Our 45-minute, instructor-led group fitness workouts are based on intervals, or rounds of cardio and strength training, known as H.I.I.T. (high intensity interval training). With this exercise strategy, you will alternate between short periods of intense anaerobic exercise with less intense recovery periods — the most effective way to build muscle and shred fat FAST.

5 Reasons to take a BMF class:

1. It's the HYPE! You’ll never get bored.

Experience an electrifying and addicting energy that will keep you coming back!

2. Be part of the BMF Fam

Sign up for your FREE WEEK and sweat it out with the BMF Squad. You don't want to miss out on our exhilarating and mind-blowing workout. Meet us in the Transformation Room. We promise you won't regret it!

3. Never Fly Solo

Step out of your comfort zone!! Our kicka** trainers will guide you every step of the way. Join us and discover a brand new workout environment surrounded by men and women of all ages.

4. There's never a bad time to start

If motivation strikes, don’t let anything get in the way.

5. Let's do it!

Our workouts are both challenging and fun, so you definitely can’t miss out! You need to experience the DROP in order to understand what the hype is all about! Our workouts appeal to every fitness level, no matter your age or gender. In all of our classes, every member has the option to modify and adjust to the exercises. No matter who you are, BMF is the place for you.

Your fitness journey begins NOW! Book your BMF class today!

Click here to get a FREE-WEEK PASS!