Featured Class
Full Body Core Burn
The core is the powerhouse of the body
It includes the many functional muscles that support and surround the spine. A strong core is the key to our strength, stability, and range of motion around our body’s center.
Body Machine Fitness emphasizes core strength in all of our classes, but on Wednesdays we go Deep. This is not your average abs class. This is Full Body Core Burn.
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Learn by Burn
While the entire body is fair game, the primary focus of this fun group fitness class is, of course, the core. But let us warn you now- there’s a lot more to this part of the body than many people realize.
The core includes the following muscle groups:
- Obliques
- Abdominals
- Hip flexors
- Lower back
- Pelvic floor
- Glutes
Each group contains smaller muscles that describe their location, size, or relationship to function. Think: “transverse abdominals”- the part of the abdominal muscles that wrap around the spine. Or: “gluteus minimus”- the small gluteal muscles that stabilize the hips.
Though there will be no quiz at the end of the class, expect to learn them quickly as you feel each of them start to burn. (That means it’s working!)
A Strong Core Lets You do More
Maintaining a stable, strong core body is so much more than having a visible six pack, it’s critical to the overall health and wellness of your body. Bringing awareness to these functional muscles and actively engaging them is a positive step toward health and longevity.
Working the crucial core muscles offers so many benefits, including:
- Better balance and stability
- Reduced low back pain
- Improved range of motion, especially in the hips
- Enhanced flexibility
- Proper posture
- Reduced risk of injury
This is a high-energy, fun group fitness class designed to strengthen the core, the very center of our bodies; the solar plexus, the source of our personal and physical strength!
A Core Class You Will Crave
Like all our classes, Full Body Core Burn is set to a synchronized show of light and music to keep you motivated and engaged throughout class. This is brainwave entrainment, our signature neuroscience-backed method of stimulating the brain’s pleasure centers as you perform the workout.
As your instructor leads you through the exercises, the studio environment is working to re-wire your brain so that the entire experience will be one you look forward to, rather than dread. So let the dopamine take hold and the endorphins flow. Soon, time will become meaningless and hard work will feel more like bliss.
This is a science-based approach you can test for yourself. We already know it’s the most fun our members have ever had in a workout!
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What to Expect from Your First Core Burn
If it’s your first time at Body Machine Fitness, your first class is free! BMF classes are perfect for everyone—from those who have never worked out before to people who call the gym their second home.
Please plan to arrive 20 minutes early for your first Full Body Core Burn. We’ll introduce you to the instructor, show you your spot and equipment, and make sure you have everything you need before class begins.
Virtually every exercise can be modified to suit those with physical limitations or injuries. Let your trainer know and they will provide whatever modifications are needed, so don’t be afraid to ask! Our trainers are some of the nicest, most supportive people you’ll ever meet.
See You in the Studio!
On Wednesday, we invite you to discover every inch of your core in our immersive fitness playground.
Here, you can finally break free from feeling self-conscious in the gym and instead feel welcomed by a new tribe that will celebrate you just for showing up. How would your life change if Body Machine Fitness became your new addiction?
We can’t wait to see you at our locations in Plano or Fort Worth!
Visit us soon and find out for yourself why BMF was voted the Best Gym in the DFW in 2021, 2022, and 2023.