AS SEEN ON NBC

BMF 101

AS SEEN ON CW33

WHAT TO EXPECT AT BMF

NO DULL REPS. NO DRAB ROUTINES.

Our 45-minute workouts are specially designed to be the most efficient, transformative, and fun. Periodization throughout the week ensures all major muscle groups, as well as the smaller accessory muscles, are targeted. We strategically vary weight, speed, duration, reps, and sets to maximize energy expenditure, muscle growth, and cardiovascular health while keeping you challenged and entertained.

BMF Master Trainer, Ethan Marine
BMF DJ & In-house Music Producer, Tog, playing his tunes.

Feel the Power

Music is the #1 performance enhancer and motivator. Knowing this, we specially designed our studio to excite your brain, improve physical performance, and blur perception of time and effort. Our in-house music producer, DJ Tog, creates custom playlists from the world’s biggest artists—perfectly synched with the lights to accentuate the highs and lows in every workout, it is a show designed to give you the extra push when you need it most.

No Judgement Zone

The workouts are designed for every fitness level: newbie to experienced. Our trainers are there every step of the way, attentive to your individual abilities, and offering a range of options and modifications (easier or harder). They ensure you are always challenged and constantly making strides toward your personal goals. We’re all on the same journey…regular people trying to improve our lives, make friends and strengthen our love for health and fitness.

No Judgement Zone

The workouts are designed for every fitness level: newbie to experienced. Our trainers are there every step of the way, attentive to your individual abilities, and offering a range of options and modifications (easier or harder). They ensure you are always challenged and constantly making strides toward your personal goals. We’re all on the same journey…regular people trying to improve our lives, make friends and strengthen our love for health and fitness.

BMF rockstar trainers, Mario Schill & Jeanny Gallo

YOUR TEAMMATE

Our experienced, high-energy trainers are invested in YOUR success just as much as you are. Whether you are here to relieve stress, improve mood, or increase overall health, our trainers are specially trained to reach beyond your physical body and into your mind, emotion, and spirit. Passionate about your wholistic health and consistency, they show up day and night to throw down, ignite the room, and inspire your hustle.

Meet the Trainers

MORE THAN JUST AWORKOUT

BMF is the first gym to combine the latest developments in neuroscience with exercise. Our intentionally designed music and light show activate the reward and pleasure pathways to stimulate the release of the feel-good, trust-boosting neurochemicals dopamine, endorphin, oxytocin, and serotonin. These substances directly control our sense of well-being, perception of time, and euphoria, and repeated exposure can fundamentally change the way we think and feel about exercise. The experience at BMF is effectively re-wiring the brain to associate working out with fun and excitement. You just have to #ShowUP and let us do the rest!

Never Fly Solo

Making friends at BMF is virtually guaranteed. It’s truly a diverse community of like-minded people that aren’t focused on what our bodies look like, but how we love and care for ourselves and others. It is easy to show up to the gym daily when you have your friends beside you. Everyone came her seeking fitness, but gained a family along the way!

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WORK HARD.PAMPER HARDER.

Our busy work and family schedules can often be the biggest hurdle when getting to the gym. Just like everything else at BMF, great detail goes into selecting our class times, locker room design, and lux amenities. From the rain showerheads, lighted makeup mirrors, and complimentary vegan body products, BMF gives you everything you may need (or forget you need) to crush your workout and the rest of your day.

As seenon NBC

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Don't take our word for it

read ourreviews

We have more 5-star reviews than any fitness studio in the world.

A Star Is Born

Before&After Indicators
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BMF Member - Melissa Success Story BMF Member - Melissa Success Story
Melissa

“I began my journey at BMF in November 2017. Since starting, I have lost 50 lbs and dropped 7 dress sizes! I LOVE everything about BMF! This place has transformed my mind, body, and soul.”

BMF Member - Kris Success Story BMF Member - Kris Success Story
Kris

“I fell in love with BMF after taking my first class and became a Devoted Member that day. Thus far, I’ve lost 12 lbs. of fat mass, 4% body fat, lost 3 inches around waistline and gained 4 lbs. of lean muscle mass. The proof lies in the numbers and if you put in the work, you will achieve your goals. It is now part of my daily routine and I love the awesome culture at BMF…it feels like one big happy family!”

BMF Member - Kassie Success Story BMF Member - Kassie Success Story
Kassie

“After 2 years with BMF I have lost over 50 pounds but I have gained SO much more. Not only have I changed my body but my entire life. Not only have my endurance and strength improved but I have a new outlook on life.”

BMF Member - Carina Success Story BMF Member - Carina Success Story
Carina

“I’ve lost a total of 20lbs and went from 28% body fat to 20%. Couldn’t be more happy… BMF helped me find self-love.”

BMF Co-founder, Margaux Phoenix, flexing her biceps.

Still Not Convinced?

SEE MORE THAN 500+ 5-STAR REVIEWS
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