Your questions answered

It’s not you.
It’s the system.

Most workouts rely on willpower and punishment. They ignore how the brain actually works, so motivation fades, results stall, and people blame themselves. At BMF, we solve it on a subconscious level.

We embed neuroscience into a synchronized music and light show,something that looks and feels like a Vegas nightclub but functions like a brain reboot. The experience is designed to energize your brain’s reward and pleasure circuits, delivering a dopamine and endorphin surge (think runner’s high) that rewires how you think and feel about fitness.

You won’t just work out. You’ll want to come back.

It feels electric.
Like you lost track of time.
Like the music carried you through something you didn’t think you could do.
Like you left stronger, physically and mentally.

This is fitness reimagined. And once you feel it, there’s no going back. 

It’s 1 hour of strength and cardio, split into treadmill and floor rounds, fast-paced, coach-led, and fully customizable. You control your speed and weights, while we guide you every step. Prefer to skip the tread? Ask about our double-floor spots or hop on a bike.

What makes BMF different isn’t just the workout, it’s the experience. We pair strategic programming with immersive lighting, music, and equipment like dumbbells, sandbells, med balls, TRX, and our exclusive Queenax system (translation: thousands of ways to move).

Each day targets a different muscle group, upper body, lower body, or full body, so you keep adapting, never plateau. No two days feel the same. But every one hits. 

Not even close.

Every day brings a new workout, fresh playlist, custom light show, and different equipment. We rotate muscle groups, upper body, lower body, core, so your body keeps progressing and your brain stays locked in.

You’ll move with dumbbells, sandbells, med balls, and more.
It’s never boring. Always strategic. Always fire.

Every BMF class is scalable, so no matter your fitness level, you’ll feel right at home. The right class for you depends on your goals:

• Want full-body fitness? You’re good to go any day of the week. Our program cycles muscle groups, Upper Body on Monday, Lower Body on Tuesday, Core on Wednesday, so no matter when you come, you’ll get a balanced burn.
• Chasing targeted results? Dial in your schedule based on your focus. Want stronger legs? Prioritize Tuesdays. Building abs or arms? Pick your days and go all in.

For the best results (and to avoid plateaus), we recommend mixing it up. BMF’s program is designed to build strength, boost endurance, and shape your body from all angles, one class at a time.

We recommend 3-4 classes a week for maximum impact. That’s the sweet spot for building strength, seeing visible results, and avoiding plateaus. But more importantly, the more you come, the better you’ll feel.

Our method uses brain entrainment, a science-backed technique proven to boost brain health and emotional resilience. Over time, consistent exposure has been shown to help reduce symptoms of anxiety, depression, OCD, and more.

So while your body gets stronger, your brain gets sharper, calmer, and more balanced. You’re not just sculpting muscle. You’re building a more powerful version of yourself, inside and out.

Absolutely. Everyone starts somewhere, and at BMF, we’ve built the experience to meet you exactly where you are.

Our workouts are time-based, so you’re always in control. You can slow the tread, go lighter on weights, or take breaks as needed. Progress is personal, and there’s zero judgment here.

If it’s your first time, don’t stress. Our expert coaches will walk you through everything and offer modifications to keep you moving confidently. Prefer to ease in? Feel free to grab a spot toward the back.

BMF is where beginners become believers.

Yes, 20 minutes early is key.

Your first class starts before the music drops. That extra time gives you space to check in, meet your coach, get familiar with the layout, and understand how the class flows.

We’ll show you the ropes, walk through the equipment, and make sure you feel comfortable and confident before we hit the lights.

Just bring water, workout clothes, and your energy, we’ve got the rest.

We’ll hook you up with complimentary towels, and our locker rooms are stocked with all the essentials: hair ties, vegan-friendly products, and more.

No problem, you’ve got options.

If running’s not your thing, just let us know when you arrive. If there’s space available, we’ll move you to a double-floor (DF) spot where you’ll skip the tread and focus on strength work instead. Prefer a bike? We’ve got that too.

After your first intro class, you’ll be able to select a DF spot in the app moving forward.
Same energy. Same results. Just your pace.

Yes, just talk to us first.

We offer modifications for most movements, and our coaches are here to help you train smart. Arrive a little early, let us know what’s going on, and we’ll tailor your experience to keep you moving safely and effectively.

First and most importantly, talk to your doctor. Every pregnancy and postpartum journey is different, and your provider will know what’s safe and right for you.

That said, we’ve had many expectant and postpartum members train with us. Some continue through pregnancy with modifications. Others ease back in when they’re ready. Our workouts are time-based, so you can always adjust intensity to match how you’re feeling.

If needed, you can freeze your membership during pregnancy. And when you’re ready to come back postpartum, you can take it at your own pace, we’ll be here for you.

You know your body best, and we’re constantly inspired by the strength of our mamas and mamas-to-be.

Class times vary by location, but you’ll find prime-time options in the early morning, midday, and evening.

Check your local studio’s schedule to find your perfect time to plug in.

It depends on your membership tier:
• Fanatic Tier – Reserve up to 30 days in advance
• Unlimited Tier – Reserve up to 14 days in advance
• Starter + Other Tiers – Reserve up to 7 days in advance

The higher your tier, the earlier you book, which means first dibs on your favorite times, coaches, and treadmills.

We ask that you arrive at least 5 minutes before class starts. That time is critical for setting the roster, assigning starting spots, and working through the waitlist.

If you’re late and we haven’t given away your spot, you’re still welcome to join. Just check in and come in quietly, our community and your results will thank you.

If a class is sold out, you can join the wait list. As others cancel, you’ll automatically be added in the order you signed up.

If a spot opens more than 6 hours before class, we’ll notify you by email. If it’s closer than that, show up 5 minutes before start time, we’ll begin filling spots from the waitlist in order.

If you’re outside your cancellation window (usually 4-8 hours depending on your membership), you can switch to another class that’s not sold out.

If it’s less than that, the standard cancellation policy applies.

You must be at least 16 years old to participate in a BMF class. Participants under 18 will need a parent or guardian to sign a waiver before attending.

You must be at least 16 years old to participate in a BMF class. Participants under 18 will need a parent or guardian to sign a waiver before attending.

Yes, we do.
BMF offers special pricing for students, first responders, military, and family across all locations. Just bring a valid form of ID or proof of status to the front desk, and we’ll get you set up.

It’s our way of saying thank you.

We do!

Whether you’re looking to energize your team or bring your company into the BMF experience, we offer corporate discounts and group booking options.

Reach out to us for details, we’d love to build something powerful together.

We do!

Whether you’re looking to energize your team or bring your company into the BMF experience, we offer corporate discounts and group booking options.

Reach out to us for details, we’d love to build something powerful together.

Nice, you’re in!

To access your corporate rate, just reach out to our team at the front desk or your studio’s contact email to verify your employment. These discounted packages aren’t available to purchase online, so once you’re verified, we’ll help you complete your purchase in-studio or over the phone.

Have questions? Your local studio team is always here to help.

Class packages can be shared or used to book guest reservations, as long as they’re used within the same market where they were purchased.

Memberships are non-transferable, but if you’re on an Unlimited plan or higher, you’ll receive guest credits you can share each month. It’s a great way to bring a friend along for the ride.

Questions? Our front desk team is happy to help.

Yes, BMF offers flexible freeze options, no doctor’s note required.

You can freeze your membership for anywhere from 2 weeks to 2 months, and your credits will be preserved and ready when you return.

If you’re pregnant, you’re welcome to freeze your membership for the duration of your pregnancy. And when you’re ready to come back postpartum, you can take it at your own pace, we’ll be here for you.

Just be sure to request the freeze before the time you’d like it to begin. Memberships can’t be frozen retroactively.

Need help? Reach out to your local studio and we’ll take care of you.

They don’t, any unused classes will expire at the end of your cycle.

So be sure to book your spots and use every last one. You’ve earned them.

It depends on your membership.

Some tiers have zero fees and flexible cancellation windows, while others have a 4-8 hour window before class starts. You’ll see your specific policy in your account or confirmation emails.

That said, we know life happens. If you’re outside the window and something unexpected comes up, call the front desk. In most cases, we’ll waive the fee.

We give grace when it’s needed, as long as it’s not a habit.

Just show up or cancel when you can. Someone else might be dying to take your spot.

If you miss a class you booked under your membership and don’t cancel in time, you’ll be charged a $10 no-show fee.

If you’re on a class package, you’ll simply lose the class credit.

Life happens, we get it. If something unexpected comes up, give your studio a call. We offer grace when we can, as long as it’s not a pattern.

Respect the spot. Someone else may be waiting for it.

Yes, every BMF studio has personal lockers with built-in combination locks. Just set your code, stash your stuff, and you’re good to go.

We always recommend locking up anything valuable. While we’ve got the vibes, you’re in charge of your gear.

Definitely.

We’ve got a full grab-and-go section with everything from protein bars and energy drinks to water, pre-workout, and more. After class, grab a post-workout shake, we stock favorites like Fairlife and OWYN to help you refuel fast.

Fuel before. Recover after. We’ve got you.

Yes, we’re a corporate-owned company and are currently offering an investment opportunity.

If you’re interested in learning more, reach out to Jeremy Soder at jsoder@bodymachinefitness.com.

Let’s build the future of fitness, together.