2024 BMFSpartan Team

Basics

Date

Sunday, October 20th

Start Time

3 PM

Location

Twin Canyons Ranch, Granbury, TX

Distance

5K (3.1 miles), and 20 obstacles

Duration

~1 hour to complete race

DETAILS

Who Can Join?

ANYONE and EVERYONE! Invite your friends, family, and colleagues.  You don’t have to be a BMF member to be on our team. Literally anyone can join and run with us.

Race Format

We start together as a team, but we aren’t competing for time so everyone goes at their own pace. This is an entry-level, fun event.  With such a large team you’ll have walkers, runners, and sprinters, so there is a group for everyone! So whether your brand new to fitness and obstacle racing, or a seasoned athlete, you’ll find your pod of people going at your pace.

Training

FREE Spartan training workshops/workouts:

When: Oct 4th and 12th

Time: 11:30pm – 1pm

Where: Both studios (Plano and FTW)

Format: 1 hour of skill building and a 30 min workout where we simulate the race. We’ll be focusing on the rope climb, spear throw, monkey bars and rings.

Tips and Tricks: on the final training day (Oct 12th) we’ll do an Q&A and cover topics like what to wear, race day strategy, nutrition, and hydration, among others.

ITINERARY

You’re welcome to drive straight to the venue, but we like to meet at the studio for breakfast and festivities, and then caravan there!

Arrive at BMF : Anytime between 10:30am – 12:30pm (arrive earlier if you want to enjoy the pre-game activities…we’ll be carpooling and departing no later then 12:30 pm)

Depart for Venue: 12:30 PM

Arrive at Venue: 2 PM

Race Start:3 PM

Depart Venue: 5:30 PM (race takes about 1 – 1:30 hr to complete and then everyone likes to absorb the vibes for a little while afterwards before we pack up and head home). You can technically leave as soon as your done, but 5:30 is probably a good estimate.

Arrive back at BMF: 7 PM

After-Party: TBD but always a blow-out event!! Not to be missed!!!

BMF Studio Festivities –

  • Massage therapist
  • Chiropractic
  • Stretch therapist
  • Live DJ
  • Continental Breakfast
  • Body tattoos
  • …and More!

BMF Tanks

Wearing the red BMF race tank is optional, but we’d love for everyone to match!

We’re placing the final order today Oct 3rd.  We have some existing inventory in the studio which you can buy at the front desk. Otherwise, you can add your name to the list by filling out the form below. We’ll dole out the shirts on a first-come, first-serve basis (assuming you’ve paid in advance).

FYI, The tanks tend to run a bit large, so we recommend ordering one size down. We have samples available at the studio, so feel free to drop by and try one on before placing your order.

Tanks will be distributed before the race; they typically arrive a day or two before the event and will be ready for pick-up at the studio. If you’re unable to pick yours up beforehand, we’ll also bring them to the event for your convenience.

(Just to clarify, these tanks are different from the free T-shirt you’ll receive from Spartan after completing the race. These are our BMF-specific team tanks that we wear to match as a group.)

FOR PAYMENT:

You can make payment by Apple, Venmo, CashApp and Zelle

Venmo: @Jeremy-Soder

CashApp: $JeremySoder

Zelle: Jeremy Soder

His cell number for confirmation is 214-738-6078

COST

  • Through Oct 4th use promo code BMF100 for a FREE entry (you still have to pay for insurance and parking but it’s only $27)
  • BMF Spartan Team Tank (not required): $20
  • After Oct 4th, use BMF30 for 30% off

QUESTIONS

Team Captains

Kristin McNeff  |  214.563.0448  |  [email protected]

Jeremy Soder   |  214.738.6078  |  [email protected]

Race Registration

I.  Join the Spartan Community Page

  • Join our Facebook Group for important information and updates: BMF Spartan Team,
  • Follow us on Instagram @bodymachinefitness

II.  Purchase Spartan Race Ticket

  1. Open the link, Dallas Sprint 5k, and select the “TICKETS” button for “Sprint 5K 20 OBSTACLES.”
  2. Select the red button with the price for Oct 20, Sunday Event, 11:45m – 3:00pm OPEN
  3. Go to Ticket Cart (icon on top of website to the left of “Find a Race” and select, “Commit Now.”)
  4. Choose any time slot. (Spartan will adjust start times to ensure all BMF Spartan Team members have the same start time prior to race day)
  5. Sign waiver and agree to terms
  6. Enter promo code (if before Sept 27 use FREE code BMF100, otherwise, use BMF30 for 30% off) and then click “CHECKOUT.”
  7. Chose any extras you may want like making a donation or select No Thanks
  8. Select the “PAYMENT” button
  9. Add a Payment Method, agree to terms and select Pay
  10.  Select ASSIGN TICKETS
  11. Select Dallas Spartan Sprint 5k
  12. Assign the ticket to yourself or to someone else (you can buy extra tickets and assign to other racers)
  13. Select RUN AS A TEAM, then CREATE OR JOIN TEAM
  14. Type in BMFERS and select team
  15. Confirm BMFERS is now listed under your name, and you’re ALL DONE!
  16. Send an email to [email protected] confirming you have joined the team!

We’ll frequently update the lobby TV roster, so check to make sure your name is listed. If you signed up but don’t see your name, you may have missed the last step: joining the BMF team.

If that’s the case, log back into your account and follow these steps:

  1. Go to Events.
  2. Select the race.
  3. Choose RUN AS A TEAM.
  4. Click CREATE OR JOIN TEAM.
  5. Search for BMFERS and select it.
  6. Confirm that you’ve joined the team.

BMF Race Tank Order Form