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If you really want to get pumped up during a workout and relax during a cool down, the right music makes a huge difference. At Body Machine Fitness (BMF), we believe in the power of music so much, we hired Tog Bomb, a nationally renowned music producer and DJ, to curate and compose music for our group personal training classes in Plano.

Over the past 10 years Tog has produced music for TV shows, legendary artists like Ludacris and Lil Jon, movie trailers and sound effects for feature films like Rogue One: A Star Wars Story, Spider Man: Homecoming and others, as well as commercials for the likes of Lexus and Taco Bell. You’ll also find him performing at some of the biggest music festivals in the country.


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When it comes to working out, cybersecurity consultant and exercise enthusiast Greg N. has tried just about everything – big box gyms, trendy fitness studios, group fitness classes, CrossFit, spin classes, running clubs – you name it. When he realized a 45-50-minute fitness class at Body Machine Fitness (BMF) in Plano yielded results that take up to two hours elsewhere, Greg was hooked.

The 36 year old was introduced to BMF when he stopped in for a smoothie after attending a runner’s social event in Plano last summer. Curious about what BMF had to offer, Greg thought he’d give one of our group personal training classes a try.

“There are two things I look for in a gym or fitness class. I look for a place where I can get results and that extra push you need from a...

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Summer will be here before we know it. If you’ve put on a few lbs. this winter and want to get in shape to hit the beach or pool by summer, you better start now. According to Body Machine Fitness Plano trainer David C., “Committing to 90 days of eating right and exercising will allow you to see results in a safe and healthy timeframe.”

It also sets the foundation for a long-term approach to looking and feeling good. “What I really like to ask people who come to our Plano fitness studio is whether they are looking for a beach body or a lifetime body. If your goal is beach body, you’re giving yourself permission to take the short-term track. Why not choose the long-term?” David says.


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If you haven’t worked out in eons – or ever – you may wonder if you’re up to the task of getting fit. Don’t let feelings of self-doubt or fear of injury or failure hold you back! Instead, rely on a fitness pro – like Body Machine Fitness Plano trainer Mario S. – for expert advice and guidance. Check out Mario’s four fitness success tips below.


Success Tip No. 1: To stay motivated, be OK with not being perfect.

People lose the motivation to workout for a number of reasons. Whether they have sore muscles or life gets in the way – work, family, etc. It’s also common for people to feel disappointed – or worse,...

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According to a recent report from Foursquare, more people searched for activities related to self-care – walks, morning yoga, meditation – last Valentine’s Day than in years past. At Body Machine Fitness (BMF) in Plano, our trainers love this trend, because they know the best workouts heal the mind, body and soul.

Show yourself a little love – try a group personal fitness class

Lizzie, a trainer at BMF’s group personal training studio in Plano, believes that taking a fitness class is one of the best things we can do for ourselves on Valentine’s Day.

As she explains, “Love should be the focus on Valentine’s Day, and showing yourself the love by...


According to a recent Life & Style magazine article, the Kardashian (and Jenner) sisters each follow very different diet and exercise routines to maintain their signature curves. Love them or hate them, all of the sisters are in great shape. They also work hard at it. So how do they do it? We asked Debi, a trainer at Body Machine Fitness in Plano, to weigh in.

Embrace your individuality

If you check out a group photo of the sisters, you’ll notice both striking similarities and distinct differences between Kim, Kourtney, Khloe, Kendall and Kylie. While workouts can be customized to sculpt specific parts of the body, Debi always encourages clients to:...

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The fact that 4,000 fitness pros chose HIIT (high-intensity interval training) as the TOP fitness trend for 2018, comes as no surprise to Body Machine Fitness (BMF) Master Trainer Ethan M. “I am a science nerd, and HIIT has been proven time and time again to be one of the most effective ways to burn fat by stimulating your post metabolic rate (the amount of calories you burn AFTER your workout), so it’s a no brainer for me,” Ethan says.

He also loves HIIT workouts because they are high-tempo and high-energy in nature. As Ethan explains, “The HIIT group workouts at our Plano boutique fitness studio give our members super powers in class. They end up doing things they’ve never done before in their...

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If you’re like the millions of Americans who resolved to lose weight and get healthy this year, the odds may be stacked against you. According to a recent study by the Statistic Brain Research Institute, only 37 percent of people in their 20s and 16 percent of people 50+ stuck to their fitness resolutions after two months. Don’t fret! You can increase your odds of success by taking a few simple steps.


We asked Body Machine Fitness (BMF) co-founder and...

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