From performance psychology to post-workout rituals—this is your hub for all things BMF. For daily fuel, don’t miss the Daily D.O.S.E.
Featured
Muscle memory is your body’s built-in mechanism for regaining strength and skill, especially after taking a break from exercise. Think of it as your fast pass back to fitness. Even if you’ve taken time off, your muscles retain “myonuclei” — the foundation of muscle health. These are the cells that make up the contractile part…
Incorporating regular exercise in your routine reduces your risk of disease and improves the…
At Body Machine Fitness, we use High Intensity Interval Training to tap the mechanisms…
Before starting a HIIT routine, a few factors can help determine how long the…
HIIT workouts improve your heart health, build lean muscle, improve athletic performance, and even…
Maybe you’ve heard a lot of noise on social media telling you that HIIT…
You don’t need to spend 2+ hours in the gym every day to see…
Every time we learn a new skill, our brain restructures to adapt to the…
Injury prevention starts before your workout begins. Though there is no way to prevent…
Stretching is critical for maintaining our mobility, range of motion, and functional movement throughout…
One FREE week is all it takes to get hooked on your new workout.
No long term commitment | Takes 30 seconds