Every minute guided by a pro so you never miss a step.
1 hour for max efficiency
50% cardio – don’t want to run? Book a double-floor (DF) spot.
50% strength
Push at your effort level
Guided by expert trainers
Arrive early to meet your coach and get the lay of the land. We’ll walk you through the day’s flow, answer questions, and learn about any injuries or needs—so we can customize your experience to help you thrive.
It’s go time. Lights down, music up. Whether you start on the tread or the floor, the first round’s a warm-up to fire up your body and get you prepped for what’s coming.
Work. Switch. Repeat. Each round’s about 5 minutes. You’ll rotate from floor to tread and back again, hitting each side about 4 times. Every move is coached, every round keeps you pushing at your pace.
Built-in breathers give you time to recover—inside the rounds and between transitions. You’ll catch your breath, refocus, and get ready to go again.
After the work comes the wind-down. We’ll guide you through a cool-down to stretch, reset your nervous system, and soak in the high-energy vibe. Plus, a final message from your coach to send you off stronger.