Your coach leads every round and every movement. You’ll never feel lost. You don’t have to think, just show up and get the most efficient, effective workout possible.
Don’t want to run? Book a double-floor (DF) spot
The variety keeps your body adapting and your mind engaged. Whether you’re looking to build muscle or sculpt and tone, our HIIT classes are adaptable for all goals.
Traditional workouts fail because they rely on willpower alone. But willpower runs out. We cracked the code with our HIIT classes using neuroscience to trigger motivation at a subconscious level.
