From performance psychology to post-workout rituals—this is your hub for all things BMF. For daily fuel, don’t miss the Daily D.O.S.E.
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In today’s fitness world, wearable technology and fitness trackers have become as common as your water bottle or workout shoes. These gadgets have transformed how we approach exercise, offering insights that help us optimize our performance and stay motivated. Read on to learn more about how these tools can enhance your workouts and monitor your…
Incorporating regular exercise in your routine reduces your risk of disease and improves the…
At Body Machine Fitness, we use High Intensity Interval Training to tap the mechanisms…
Before starting a HIIT routine, a few factors can help determine how long the…
HIIT workouts improve your heart health, build lean muscle, improve athletic performance, and even…
Maybe you’ve heard a lot of noise on social media telling you that HIIT…
You don’t need to spend 2+ hours in the gym every day to see…
Every time we learn a new skill, our brain restructures to adapt to the…
Injury prevention starts before your workout begins. Though there is no way to prevent…
Stretching is critical for maintaining our mobility, range of motion, and functional movement throughout…
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