Workouts

Every class is one hour of LIFT and RUN, and the workout changes every day, so it doesn’t matter which one you choose first. It’s one of the most challenging and effective workouts in DFW, scaled to where you are today.

• Time-based, not reps. Everyone does the same move for the same stretch of time, so the whole room works as one.
• You set the intensity. You choose the weight, the pace, and when to take a breath.
• Every level belongs. A first-timer might grab the 5-pound dumbbells and rest more often. A seasoned lifter might load up and push. Same workout, same clock, your effort.

You’re never behind. You’re just at your starting line.