We’re launching a 90-day training experience for people who are serious about getting results. If you train consistently, but aren’t seeing the changes you’d expect, this program was built for you.
In this meeting we will review all the data collected from the Body Scan, set realistic and specific goals, provide a clear Nutrition game plan, and establish current physical capabilities.
Here we review and assess the current nutrition plan including specific macro goals, adherence, obstacles, and tools for success.
Here we look at the workout, how the body is responding, discuss any obstacles, and track progress.
These will always follow our monthly check-ins where we get to see how the program is performing and based on that data, we make changes if needed.
This is where we re-scan for a side-by-side comparative analysis to see real metrics on the success of the program.
Week 1: Initial Assessment & Strategy
Week 2: Nutrition Check-in
Week 3: Performance Check-in
Week 4: 30-day Progress Report
Week 5: Revise & Adjust Strategy
Week 6: Nutrition Check-in
Week 7: Performance Check-in
Week 8: 60-day Progress Report
Week 9: Revise & Adjust Strategy
Week 10: Nutrition Check-in
Week 11: Performance Check-in
Week 12: 90-day Final Assessment
Those who want help/support reaching their goals by learning/developing the skills that bring real lasting results.
Those who just want to workout or already have the skills needed to reach their goals.
True fitness is an asset, not a chore. The Body Machine Fitness 90-Day Training Program is a high-touch, data-driven engagement that treats your transformation with the same rigor you apply to a high-stakes business venture. We don’t just provide a workout; we provide a curated path to your physical peak.
Body Machine Fitness is not a high-volume facility; it is a private performance collective. To maintain the integrity of our high-touch coaching and the exclusivity of our environment, enrollment for the 90-Day Training Program is strictly limited.
