Results Driven Program | Body Machine Fitness

Ethan Marine, Body Machine Fitness Master Trainer

Sometimes all it takes is one coach who truly believes in you

Master Trainer Ethan Marine

Our master trainer builds every workout, engineered with the latest in exercise science. Nothing is improvised. It is built. With a degree in dietetics, Ethan coaches both sides of your change: how you train and how you eat.

✓15+ years coaching strength and group performance for major brands
✓Every floor exercise and treadmill interval programmed, each movement mapped to the energy system it trains
✓A plan that stays new every session, week over week, month over month

NSCA-CPTB.S. DieteticsRTSMATSpartan SGXONNIT FoundationsDurabilitySteel ClubBarbell

When you claim your spot, Ethan follows up with you personally. This is a real relationship, not a sign-up form.

Built around you

The people who stay motivated aren't more motivated. They're more supported.

That's why this program was born.

✓You get a coach, not a printout. Ethan builds your training, your nutrition, and your pace around you.
✓The BMF workout is engineered to hook your brain, so showing up stops taking willpower and starts feeling like something you want.
✓When the workout becomes a habit you crave, the frequency, the volume, and the right intensity follow on their own. That is what actually changes a body.

The tool measures the change. The method creates it. The method is Ethan.

The science behind it → What a class is actually like →

Master Trainer Ethan Marine coaching a member at Body Machine Fitness

What you get

Everything that comes with your 90 days

★
1-on-1 coaching with Master Trainer Ethan Marine
Your coach for the full 12 weeks, building and adjusting the plan around you.
1
A personalized nutrition strategy
Your calorie and macro targets, checked and adjusted as you go.
2
Unlimited BMF classes
The world's first workout built on neuroscience, as often as you want.
3
3D body scans at 0, 30, 60, and 90 days
Track real change in your body composition, measured, not guessed.
4
12 weekly touchpoints
Strategy, check-ins, re-scans, and course corrections the whole way.
5
Concierge access to Ethan
Text or email him between sessions when a question comes up.

Your investment

$299/mo

for 3 months · no auto-renew

An unlimited BMF membership plus everything above: 1-on-1 coaching with Ethan, your nutrition plan, 3D scans, and weekly accountability. All included.

Claim your spot with Ethan →

No payment today. Ethan follows up with you personally.

How the 90 days work

Scan. Plan. Execute. Transform.

01 — Scan

Scan

We start with a Styku 3D body scan and a sit-down with Ethan. This is your baseline and your map, measured, not guessed.

02 — Plan

Plan

Ethan builds your training progression and nutrition strategy around your body, your schedule, and where you are today.

03 — Execute

Execute

You train in BMF classes, suggested 3 or more times a week, with weekly check-ins and Ethan a text away between sessions.

04 — Transform

Transform

Re-scans at 30, 60, and 90 days show what is changing. Ethan revises and adjusts so the momentum keeps building.

Your 12 weeks with Ethan

12 weeks. 12 touchpoints. Measured four times.

The red markers are your four 3D body scans, at day 0, 30, 60, and 90.

Phase 1 · Weeks 1–4

Baseline & Build

Week 1 — Baseline. Styku 3D scan, strategy session, and your personalized plan.
Weeks 2–4 — Build. Settle into 3+ classes a week. Nutrition check-in and first adjustments.
Day 30 — Re-scan. First measured proof of change. Ethan revises the plan.

Phase 2 · Weeks 5–8

Momentum

Weeks 5–8 — Momentum. Performance and nutrition check-ins. The habit takes hold.
Day 60 — Re-scan. Second checkpoint. Adjust intensity and progression.

Phase 3 · Weeks 9–12

Push & Prove

Weeks 9–12 — Push. Dial in the details as the change compounds.
Day 90 — Final scan. See the full 90 days side by side, and map what comes next.

Twelve weekly touchpoints in all: strategy, nutrition and performance check-ins, three re-scans, and constant revise-and-adjust.

Measured, not guessed

Progress you can see, measured four times

The Styku 3D body scan is how we keep this honest. It captures a full-body map at your start, then again at 30, 60, and 90 days, so your progress is measured, not guessed, and not left to a single number on a scale.

✓See changes in body composition over time, side by side.
✓Give Ethan real data to adjust your plan around.
✓Track the change that a scale alone can miss.

Every body responds differently, so we do not promise a number. We promise a coach, a method, and a clear, measured picture of your progress the whole way through.

Styku 3D Body Scan First scan → last scan

Side overlay

First scanLast scan

Body Fat6.3% lost-16.5%

Lean Mass6.1% gained+10.3%

Waist (abdominal)3.6 in lost-11.1%

Total inches18.9 in lost-6.2%

Real Styku sample progress report, shown to illustrate the tool. Your scan tracks your own numbers at 0, 30, 60, and 90 days.

Body composition tracking by

Claim your 90 days

One coach. One method. A body that changes.

Ethan takes a limited number of people at a time, because 1-on-1 means 1-on-1. Claim your spot and he will reach out personally to build your plan.

✓Unlimited classes + 1-on-1 coaching, $299/mo for 3 months
✓No auto-renew. No payment today.
✓Plano and Uptown

Results Driven Program

Claim your spot with Ethan

Tell us where to reach you. Ethan follows up personally, no payment today.

Full name

Email

Phone

We texted a 6-digit code from (214) 692-2105.

✓ Number confirmed

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Text me about the Results Driven Program. By checking this box I agree to receive recurring automated marketing texts at the mobile number provided. Consent is not a condition of purchase. Message frequency varies; message and data rates may apply. Reply STOP to opt out or HELP for help at any time.

No payment today. Takes about 30 seconds. Ethan follows up with you personally.

Questions

Good questions, straight answers

It includes everything. The Results Driven Program is $299/mo for 3 months and bundles unlimited BMF classes with 1-on-1 coaching, nutrition strategy, 3D body scans, and accountability. Unlimited classes on their own are normally $219/mo, so you are adding all the coaching for about $80 more a month.

$299/mo for 3 months. No auto-renew. It ends when your 90 days end. If you want to keep going after that, you choose to.

Twelve weekly touchpoints across the 90 days: an initial strategy session, ongoing nutrition and performance check-ins, three re-scans at 30, 60, and 90 days, and constant revise-and-adjust. Plus concierge access between sessions.

Yes. Concierge access means you reach Ethan directly between sessions for questions on training, nutrition, or a tough week, and get a real answer from the coach who knows your plan.

The world's first workout built on neuroscience: sound and light synced to your effort, scored by a music producer, at near-max HR 2 to 3 times a week. It is one of the most challenging and effective workouts in DFW, and it is scaled to where you are today. More at The Workout.

The workout is engineered to engage your brain so training stops taking willpower and starts feeling like something you want. When it becomes a habit you crave, the frequency and intensity that change your body follow naturally. The deeper science is at The Science.

A quick, no-contact 3D body scan that maps your full body. We run it at your start and again at 30, 60, and 90 days so your progress is measured over time, not guessed from a scale.

Yes. Ethan meets you where you are and builds your progression from there. The workout is demanding, and it scales to your level today. You will not be thrown in over your head; you will be coached.

Both BMF Plano and BMF Uptown.

Your body,
coached and rebuilt
in 90 days.

Sometimes all it takes is one coach who truly believes in you

The people who stay motivated aren't more motivated. They're more supported.

Everything that comes with your 90 days

Scan. Plan. Execute. Transform.

Scan