One hour. That’s all it takes. As soon as you walk through the double doors, your transformation begins. Led by our best-in-class trainer who regularly sold out classes in South Beach, Miami, this one-hour half cardio, half strength-building routine will break you out of your comfort zone and introduce you to your best self.
BMF’s personal Music Producer/DJ spins hypnotic beats customized for each routine to motivate and pump you up! The high-energy music, the 50,000 watt audio system, the color-shifting LED lighting system, and the dark, cool atmosphere are all programmed purposely for you to focus on yourself and nothing else.
This is your time to push yourself, to get lost in the music, to find harmony between your body, mind, and soul as you race into the abyss, fight back all negativity and emerge, one hour later, a conquering hero. It’s guaranteed to be the best hour of your day!
There’s no need to rush off as soon as your workout is over. Nutrition is just as important as exercise. Get ready to re-enter the real world with one of our delicious smoothies, juices or power bowls available only at the BMF Bar.
It’s essentially a beach cabana without the sand. Gourmet smoothies of swirled fresh fruits and nutrients will quench your thirst as you unwind after an intense workout session. Vitamin-rich power bowls that are so gorgeous, they are Instagram-ready, #nofilter.
Swap training stories with your fellow swolemates, play a game of corn hole, sit outside in the fresh air, or come inside to cool off. Either way, our indoor/outdoor bar serves everyone at their convenience. See our full menu here.
At BMF, we believe in pampering the beast within. Our spa-like locker rooms are constructed with the finest quality design elements to help you focus and unwind before and after workouts.
Digital lockers keep personal items secure and towel service provides flexibility for busy patrons. Psyche yourself up in the mirror, or cool down in a relaxing shower before returning to your daily routine.
Just like you’ll find at a spa, our showers come fully stocked with all-natural shampoo, conditioner, body wash, face wash and all the amenities such as bath towels, hair dryers, hair products, q-tips, hair-ties and more. Let our exquisite locker rooms light your way between BMF and the rest of the world.